Personal Training Pomona - The Benefit Of Good Carbs

Recently, there has been a lot of hype over the importance of carbohydrates. Some people state they are bad for you, while others are stating that we cannot live without them. What happens when you decide that you need to lose some weight, but you just cannot get away from all of the controversy surrounding this "no carbs" madness? Well, carbohydrates can be good for you and can even help you to lose weight. They are actually a nutrient necessity for optimum health and vitality. Carbohydrates are the ingredients that give our bodies' energy and necessary vitamins. But what happens when the carbohydrates that you choose do not carry any nutritional value? In most cases, you wind up overweight and unsatisfied.

If you are dieting and watching your carbohydrate intake, you may need to take a few steps back and think twice. The fact of the matter is that you need good carbohydrates. Exactly what good carbohydrates are is not what they are, but the ingredients that are in them. Fiber is what makes a good carbohydrate so wonderful for our bodies. Good carbohydrates are not stripped of their nutritional values and are actually more difficult for our bodies to digest. This is a very good thing if you are trying to lose weight. Watching your carbohydrates does not have to mean that you need to eliminate them. The only thing that you need to eliminate are the bad carbohydrates, which are the foods that are mainly composed of white flour, sugar, and are highly processed. This usually means that they have little or no nutritional value. If you have Personal Training in Pomona, then you will need the energy and benefit of good carbohydrates to get you through your workouts and keep you fuller, longer.

Everyone needs to be feeling the benefits of good carbohydrates, not just the ones that have Personal Training in Pomona. It does not matter if you are dieting or not, you need carbs included in your diet. There are no exceptions to this nutritional rule. When you are at the grocery store, instead of buying your usual white pastas and white breads, choose whole grains instead. Go for whole grains. Whole grains are easily found in any food that can be grown from the Earth. Have you ever seen the labels in the store that say "enriched with vitamins and minerals"? This usually means that the company has had to add vitamins and minerals to the food because everything else was taken away from it during processing. Kind of makes you not want to eat it, huh? This is the exact reason why we need to stick with high quality foods, and not refined or processed ones. The best way to tell the difference between a food that has been stripped of its value and one that has not is to look at the fiber content. The average recommended daily fiber requirement is anywhere from 20 to 45 grams. You can find this amount in green leafy vegetables, whole wheat breads, pastas, and crackers.

Think of good carbohydrates as the foods that get us from one meal to the next, without cheating on our current meal plans. Since good carbohydrates are so high in much needed fiber, it causes our digestion to slow down at extreme levels. Our bodies are better able to grab the nutrients and take in the main reason we need to eat, survival. Of course, food can be wonderful for pleasure, but what good is it going to do you in the long run if you are left overweight and nutrient depleted? Stick to only consuming good carbohydrates.

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