Wouldnt It Be Nice To Experience Rapid Weight Loss And Still Eat. Heres How

There are generally several issues that are usually overlooked when it comes to preparing for any rapid weight loss program. The first such item is sleep. Few people today seem to get the proper amount of sleep each day. Our lives have become so complicated that sleeping is not what it used to be. Our jobs and business dealings tend to haunt us at night as we prepare to rest our bodies and unfortunately that needed rest is hard to come by.

Sleep is a vital issue when one is trying to lose weight. Adequate sleep allows the human body to repair and to rejuvenate itself. Surprisingly, the body tends to increase its metabolism as it is at rest and in the event that you are not getting your proper sleep you can just about be guaranteed that your rapid weight loss efforts will not be as successful as you would like.

Never attempt a rapid weight loss program if you are not completely healthy. Such a program places a vast amount of pressure on the body and in some cases the emotions as well. In an otherwise healthy individual these short term rapid weight loss regiments can assist you in stimulating your desire for more and further losses after experiencing your initial ones. A change in your lifestyle is of prime importance. This change naturally should be permanent if weight has always been an issue with you. You should discus this plan completely with your family doctor before embarking on the program. If you have any sort of heart problems you should consider alternate methods of losing the weight as this particular plan will involve meat and butter.

Under no circumstances what so ever should this diet program be extended beyond the 10 day period. It is a potentially dangerous diet and care must be exercised with each and every step that is taken.

So without further ado if you can not wait any longer to desperately fit into your last year's bathing suit we will get going on the actual diet. This program is easy to follow, has no special meals that must be purchased, and above all you may find it to be a bit of fun.

Since this is a rapid weight loss program that lasts only 10 days just about anyone can stick to this plan. The concept behind the plan is that you will be eliminating any sugar and starch that is currently in your diet. These forces the body to use up any energy stored in the way of fat. Since the human body is basically lazy it try's to use the easiest source of energy that is available. It will use up the sugar and starch while leaving the fat storage untouched. Is that a simple recipe for rapid weight loss?

Initially for the first 4 days you may not notice any loss what so ever however when the 5th day arrives you may be surprised to see that you have lost anywhere from 3 to 5 pounds in weight. After that you will likely lose weight at the rate of 1 pound per day.

You can find a number of people that generally use this type of program to rid themselves of their "winter-time bloat" at the start of spring. After you have lost the initial 10 pounds you may wish to continue on with a more long term diet. I would suggest that you consult with a diet professional on this aspect of your weight. I have decided to provide you with a sample breakfast meal plan to get you started.

½ grapefruit or possibly an 8 ounce glass of unsweetened juice
2 eggs (if you fry them use butter)
2 slices of lean bacon

You can take it from here but I think you now have the idea. Good luck.

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