5 Lifestyle Tips For Losing Tummy Fat

If losing tummy fat is a top priority, you're not alone. Men and women of all ages are trying to get rid of unwanted tummy fat. After all, everyone wants to be healthier and look more attractive. Carrying around a spare tire lowers your self-esteem and gets physically exhausting. How can you finally get rid of that yucky belly fat to enjoy trimmer, flatter abs?

Men and Women Suffer From Belly Fat

Belly fat doesn't discriminate. Both men and women are subject to unsightly tummy fat. Men tend to have a "beer" belly or love handles. Women usually have a pot belly, thick waist or saggy tummy after childbirth. If you have a sedentary lifestyle, belly fat accumulates more quickly. Sitting at a desk for eight hours contributes toward the buildup of excess belly fat. Let's consider the ways to get rid of that treacherous tummy fat so we're on the way to six pack abs.

1. They Don't Call It A "Beer" Belly For Nothing

Let's face the facts, they call it a "beer" belly for a good reason. Minimize your alcohol consumption to get flatter abs. Alcohol has no nutrients so it's simply adding empty calories to your diet. All the calories consumed through alcohol are stored as fat, which typically goes right to your belly. Moderation is key so avoid drinking alcoholic beverages everyday and drink less when you do indulge.

2. You're Not Junk So Why Eat Junk Food?

We all know the famous saying we aren't made to be junk. If we're created healthy, it makes no sense to stuff our bodies with junk food. Refined carbohydrates, salty snacks and sugary treats raise your blood sugar and reduce the body's fat burning abilities. Ultimately, they also make you feel hungrier so you wind up eating more. Get rid of the cake, cookies, chips and candy to get rid of belly fat.

3. Don't Get Refined

Being refined is only good in a prestigious social setting. Refined flours create foods that build belly fat. Avoid food made with "white" or refined flour including pasta, cakes, white bread and donuts. These food cause bloating, indigestion and belly fat. Fill up on good carbohydrates such as fresh veggies and fruit, wholemeal breads, brown rice and oats.

4. Stop That Nighttime Snacking

If you're noshing in front of the television or while reading a good book before bed, you're adding to your belly fat problem. Losing tummy fat means avoiding late night snacks. Because you go right to bed, you aren't working off the calories. The sugar levels in your blood stream soar and the excess sugar turns into unwanted fat.

5. Get Moving!

You can't get rid of belly fat without exercising. Sitting on the coach or in front of your computer isn't considered exercise. Go walking, swimming, bicycling, workout at the gym, play basketball, do sit-ups...just get moving! Make sure exercise is fun so you don't dread it but look forward to it.

A healthy lifestyle is the only way to lose tummy fat for the flat, streamlined abs you always dreamed of.

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