Can You Lose Weight Fast With A Detox Diet?

You've probably see all the popular diets out there: Low carb, low calorie, South Beach, in the zone, and now we have Detox Diets. But what is a Detox Diet? And how can it help you lose weight fast? Detox is a shortened version of the word "detoxification." In today's world it's nearly impossible for many of us to avoid fast food and pre-prepared processed foods. If you take the time to read the ingredients of any given frozen dinner you'll find yourself faced with a list of substances and chemicals with hard-to-pronounce names, these usually act as preservatives or flavoring. What's bad about these substances is that they can build up in our body over time.

One of the more common artificial additives in processed foods is trans fat. Trans fat is entirely man-made and was supposed to be a healthier alternative to the fats found in butter and natural oils. But as it turns out trans fat is even worse than natural fats and can be quite toxic, it's rapidly being removed from most foods, but some still contain it.

Toxins from our foods as well as from pesticides, pollution and other chemicals can actually build up within our fat cells and interfere with the normal functions of a healthy body.

Thus the goal of a Detox Diet is to work in the short-term to flush out those toxins in the body by way of the digestive system. The best way to begin your Detox Diet is to eat lots of fruits and veggies for an increase of fiber and drink plenty of water. It's best to cut out caffeine, alcohol, and certain kinds of foods.

If you're a heavy drinker of coffee or other caffeinated beverages you may experience headaches when you eliminate them from your diet. Other side effects of a Detox Diet can be nausea and cramps. You should also increase the amount of water you drink in order to help the released toxins exit the body.

A Detox Diet isn't for everyone, anyone with liver problems, diabetes, who is pre-diabetic or pregnant should not attempt this diet. Even if you're free of any of these conditions it's still a good idea to consult your doctor before beginning a Detox Diet or any other diet.

Toxins can interfere with your body's digestion and hormone and insulin production making it much more difficult to lose weight, thus a Detox Diet can help you lose weight fast. A short-term Detox Diet of eating primarily raw fruits and veggies and drinking juices and water can lead to some quick weight loss and could be just what you need to begin a more intensive, more long-term weight loss plan. But why can't you stay on the Detox Diet for the long term instead? Because fruits and veggies alone will not provide your body with everything you need, proteins and fats are essential for staying in good health.

If you maintain a balanced diet containing everything your body needs you could stay on it for a lifetime!

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