Weight Loss Is For Life, Not Just For Christmas

At certain times of the year more than others people are desperate to loose weight to fit into that ever so special dress or after celebrations that they know have packed on the pounds! What many do not realise however is that if they keep up their dietary routine for a long period after their fast-track diet, this could bring them longer lasting benefits as well as keeping in shape as you get older!

So here are some key things you need to remember if you want long term weight loss success:

Say goodbye to reined and high carbs!

Replace the junk food with natural, frees and organic alternatives when possible

Aim for the highest amount of fibre by eating as many fruits or raw vegetables as possible.

Stay clear from soft drinks, alcoholic drinks and fruit juices. These can be reintroduced into your diet gradually as you progress however. But for the start try and wean yourself off these drinks as they will slow down the amount of weight that you loose.

Boost your omega-3 fatty acid intake from fish and oils

Vanish vegetable oils and hyrdonated fats from your diet

Try to include protein in meals whenever you can, whether it's in snacks or meals. Also check the packet for omega-6 fatty acids as is a great source!

Keep up the exercise! Many dieters do not realise how vital it is to keep active however this will speedup the weight loss process and keep your system healthy. Try to do some aerobic exercise two times a week to begin then progress gradually.

Building muscle can cancel out the fat, so lifting weights and doing aerobic exercises with the added challenge of incorporating weights is a fun way to do this.

Another time where you may be tempted to step out side your dieting comfort zone may be when you are out and about, going for meals at restaurants with friends and family. So you need to put up your shield to guard against this temptation before hand and here are a few choices you can ask for depending on the restaurant:

If you are dining out at an Italian cuisine, you can choose: grilled calamari, prawns in garlic or Carpaccio for starter. Grilled chicken, fish or steak for the mails. For vegetables: salad, courgettes and peppers are great options to go for!

If you are at an Indian restaurant, you can choose from: chicken tikka or prawns for the starter. Curries, meat or fish (no potatoes and rice) for the mains and for the vegetables order from the range of salads they provide.

For Chinese wining and dining, you should as for no sugar and monosodium glutamate in the sauces from the outset. Now that's off your chest, let's get down to business! You can go with chicken or prawn satay for starters, steam fish ,duck with out pancakes for the main and vegetable stir fries.

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