Guidelines For Diet Goal Setting
1. Make your goals attainable:
Having grand plans and a long term vision is important. But make sure you set attainable short term goals. If your goals are so grandiose that they seem out of your reach you will quickly get discouraged and give up. Setting attainable goals that you can meet along the way to your grand vision will keep you going. Remember dieting is not a short term process make sure to include a reasonable timeline when you make your goals.
2. Put Everything on Paper:
Write your goals on paper. To a certain extent this is just symbolic, but symbolism has always been effective with us humans. Putting your goals on paper has the psychological effect of saying that you will do this without fail. A list of goals can also make a handy to do list and will serve as a constant reminder of what you are striving to attain. Put this list some place where you can always see it. The refrigerator is great place to put your dieting goals.
3. Chart Your Progress:
The only way to know if you are on your way to attaining your goals is to chart your progress. If your goal is to lose weight make note of your current body weight and then decide on a routine schedule you will follow to see how you are progressing. This is important for a couple of reasons. First it will allow you to see how successful you have been. Second if your progress is slower than you would like this will show you and allow you to adjust. However do not let be discouraged if it takes awhile for you to see any substantial results! Have patience with your dieting efforts and it will pay off in the end.
4. Give Yourself Rewards:
Give yourself a reward for reaching certain milestones. When you have had great success there is no reason not to celebrate. When you reach certain goals treat yourself to an all you can eat meal, have that evil piece of chocolate cake and top it all off with nice big bowl of ice cream. It is okay to cheat sometimes and it will give you something to look forward.
5. Focus on the Present:
Sometimes we get so caught up day dreaming about the future that we forget to take care of the present. You have to deal with conditions as they are now, not worry about what they will become. There is an old saying that goes something like "take care of today and tomorrow will take care of itself." This holds true for everything in life, including weight loss.
6. Reaffirm and Readjust:
Every once in awhile go back to your list of goals and review them. Think about your current situation. Has anything changed? Have you completed some goals without even realizing it? Have new goals come up that you want to pursue? Take some time to reflect on where you are and where you want to go. Adjust your list of goals to match this.
Having grand plans and a long term vision is important. But make sure you set attainable short term goals. If your goals are so grandiose that they seem out of your reach you will quickly get discouraged and give up. Setting attainable goals that you can meet along the way to your grand vision will keep you going. Remember dieting is not a short term process make sure to include a reasonable timeline when you make your goals.
2. Put Everything on Paper:
Write your goals on paper. To a certain extent this is just symbolic, but symbolism has always been effective with us humans. Putting your goals on paper has the psychological effect of saying that you will do this without fail. A list of goals can also make a handy to do list and will serve as a constant reminder of what you are striving to attain. Put this list some place where you can always see it. The refrigerator is great place to put your dieting goals.
3. Chart Your Progress:
The only way to know if you are on your way to attaining your goals is to chart your progress. If your goal is to lose weight make note of your current body weight and then decide on a routine schedule you will follow to see how you are progressing. This is important for a couple of reasons. First it will allow you to see how successful you have been. Second if your progress is slower than you would like this will show you and allow you to adjust. However do not let be discouraged if it takes awhile for you to see any substantial results! Have patience with your dieting efforts and it will pay off in the end.
4. Give Yourself Rewards:
Give yourself a reward for reaching certain milestones. When you have had great success there is no reason not to celebrate. When you reach certain goals treat yourself to an all you can eat meal, have that evil piece of chocolate cake and top it all off with nice big bowl of ice cream. It is okay to cheat sometimes and it will give you something to look forward.
5. Focus on the Present:
Sometimes we get so caught up day dreaming about the future that we forget to take care of the present. You have to deal with conditions as they are now, not worry about what they will become. There is an old saying that goes something like "take care of today and tomorrow will take care of itself." This holds true for everything in life, including weight loss.
6. Reaffirm and Readjust:
Every once in awhile go back to your list of goals and review them. Think about your current situation. Has anything changed? Have you completed some goals without even realizing it? Have new goals come up that you want to pursue? Take some time to reflect on where you are and where you want to go. Adjust your list of goals to match this.
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