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Why The Majority Of Teens Are Obese And What Parents Can Do About It
The percentage of people who have weight problems is continually increasing. Research showed that 70% of people worldwide are overweight. By overweight we mean that they weight more than the ideal weight (based on their gender and height). Unfortunately this situation does not exclude teenagers. Obesity is a common problem among teens as well.
Obesity creates a lot of problems to teenagers. The last years there was an increase in diabetes and in other related diseases due to teenagers being overweight. For overweight adults the correct approach to lose weight is to watch their diet and exercise. This is also true for overweight teens but the problem is that teens are more difficult to focus on their weight loss efforts. Weight loss for teens can only be done with the intervention of the parents. Parents can help their children lose weight.
Since the responsibility for teens to lose weight relies on the parents, they should make sure that they provide their children with meals that are healthy and can assist them to lose the unnecessary weight. They should not try to prohibit their children from eating certain type of foods because this will create the opposite effects. Instead they should try and teach their children the principles of a healthy diet and convince them that it is for their benefit to lose weight.
They should be careful though not to be very pressing and become obsessed about weight loss. The path to follow should not be too strict but advisory. Parents should not be obsessed and start counting calories, fats etc. If they do this they will eventually pass this obsession to their children and this will not do any good. Parents cannot follow their children all the time and watch what they eat or not. This is impossible so the only way to approach this is by educating them on health matters. The sooner parents start educating their children about healthy diets the better. It is believed that the reason teens are obese is because of their eating habits during childhood.
Another measure that the parents can use to help their children lose weight is to encourage them to exercise. Exercise is among the best healthier habits that a person can adopt. There are only benefits from exercise. Exercise does not mean that you children should join a gym. There are a lot of activities that can help teens lose weight. Encourage them to join a sport and be active. Turn off the TV and game consoles and help them appreciate the joy of physical exercise.
Besides the above methods that can help your children fight obesity you should not forget that the parents set the examples for their children. For instance if you eat unhealthy - junk food and once you go home you sit on the couch watching TV, then this is no good example for your children. To convince your children that they should change their lifestyle habits you have to do it first. Start a new life style with exercise and a healthy diet and this will not only help your children but it will do good for your health as well.
Obesity creates a lot of problems to teenagers. The last years there was an increase in diabetes and in other related diseases due to teenagers being overweight. For overweight adults the correct approach to lose weight is to watch their diet and exercise. This is also true for overweight teens but the problem is that teens are more difficult to focus on their weight loss efforts. Weight loss for teens can only be done with the intervention of the parents. Parents can help their children lose weight.
Since the responsibility for teens to lose weight relies on the parents, they should make sure that they provide their children with meals that are healthy and can assist them to lose the unnecessary weight. They should not try to prohibit their children from eating certain type of foods because this will create the opposite effects. Instead they should try and teach their children the principles of a healthy diet and convince them that it is for their benefit to lose weight.
They should be careful though not to be very pressing and become obsessed about weight loss. The path to follow should not be too strict but advisory. Parents should not be obsessed and start counting calories, fats etc. If they do this they will eventually pass this obsession to their children and this will not do any good. Parents cannot follow their children all the time and watch what they eat or not. This is impossible so the only way to approach this is by educating them on health matters. The sooner parents start educating their children about healthy diets the better. It is believed that the reason teens are obese is because of their eating habits during childhood.
Another measure that the parents can use to help their children lose weight is to encourage them to exercise. Exercise is among the best healthier habits that a person can adopt. There are only benefits from exercise. Exercise does not mean that you children should join a gym. There are a lot of activities that can help teens lose weight. Encourage them to join a sport and be active. Turn off the TV and game consoles and help them appreciate the joy of physical exercise.
Besides the above methods that can help your children fight obesity you should not forget that the parents set the examples for their children. For instance if you eat unhealthy - junk food and once you go home you sit on the couch watching TV, then this is no good example for your children. To convince your children that they should change their lifestyle habits you have to do it first. Start a new life style with exercise and a healthy diet and this will not only help your children but it will do good for your health as well.
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