Health And Fitness: Weight Loss Through Negative Calorie Foods

Are you obsessed about weight loss? When the idea of negative calorie foods was first introduced, the weight control market was taken by storm. Many individuals immediately went out to know more about foods that are containing negative calories. Thus, these days, there are specific weight loss programs that are requiring consumption of identified negative calorie foods.

What are negative calorie foods? In general, foods are the main sources of energy in the form of calories. They are needed by the body. However, because people have the tendency to consume more than the body needs, there is an accumulation of stored calories in the body, in the form of stored fats that contribute to weight gain. This could be especially observed in people who are almost always stationary or not making any movements or exercises in a day.

Negative calorie foods are specific types of foods that contain calories. However, because of their constituency and high fiber content, the stomach would require many calories to digest them. Yes, the stomach even needs calories to digest foods. In the case of negative calorie foods, the stomach would require more calories to digest such foods than what are actually contained in them. Thus, the term 'negative.' This way, the stomach is forced to source out the needed calories for digestion in its stored fats and calories located at the bulks of the body.

It is this reason that negative calorie foods have always been regarded in weight loss industry as 'wonder foods.' Such foods are able to counteract calories contained in other foods in a diet. Thus, if you would contain more of such negative calorie foods in your diet, you could easily achieve the right dietary balance.

Are you excited about it? Imagine how you could enjoy fattening foods and worry less about gaining weight. Some nutritionists recommend specific types of negative calorie foods to be included in regular diets so that people could still enjoy sumptuous meals and great desserts without unnecessarily worrying too much about gaining excessive weight. Isn't that wonderful?

Now what are those negative calorie foods that you could take for effective weight loss? The list generally includes fruits and vegetables that are rich or high in fiber. This is logical as the stomach surely would exert more effort to digest those foods. Negative calorie foods include fruits like apple, grapefruit, cranberries, lemon mango, pineapple, orange, raspberries, tangerine, strawberries, and papaya. They also include green and leafy vegetables like beet, cabbage, celery, cauliflower, broccoli, cucumber, carrots, green beans, lettuce, radish, spinach, onion, and turnip.

If you are aiming to gain weight, you should avoid including those foods in your diet. But if you are trying to shed off excess weight, you should try to include as many of those in your own diet. Many people are raving because negative calorie foods include fruits and vegetables that taste great and are well loved by eaters. Now, there is no need to force your self to enjoy unlikely foods just to achieve target weight loss.

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