Over-the-counter Weight Loss Pills

What are over-the-counter weight loss pills? As their name implies, these are the types of supplements that you can purchase without the need for prescription. As long as you know the brand and how many tablets you need or want, then you can buy them without question from the drugstore.

Benefits of Over-the-counter Weight Loss Pills

The first thing you'll appreciate about them is convenience. You can buy them anytime you want to. There are so many brands to pick, and they are available in both local and online drugstores. If you want to be sure about what you are planning to buy, you can always look for reviews, and surely there are multitudes of them too.

Over-the-counter weight loss pills, as long as they are approved, can be taken for longer periods of time. This is because most of these ingredients do not exhibit a lot of side effects. In fact, since most of them are made from pure herbal extracts, you won't feel any effect at all perhaps constant bowel movement as a means of getting rid of excess fats and the build-up of wastes.

They can be as effective as prescription weight loss supplements. Just because they are not prescribed or recommended by doctors, they are less efficient and the results are hardly ever noticed. They can still help increase your metabolic rate, break down fats, and convert calories into energy even when you are not doing any strong movements.

What Do They Contain?

Most of the ingredients that are used in over-the-counter weight loss pills are milder and are more favourable to the Food and Drugs Administration. This is the reason why there are more of them than prescription diet pills.

A popular ingredient is known as bitter orange. It can increase the number of calories that you can burn. This is also called as legal ephedra, since ephedra itself is no longer allowed in the United States. Green tea extract, on the other hand, can enhance your metabolism and the amount of fat you can burn. It also acts as an appetite suppressant. This means that you don't feel hungry at all times. Thus, you can reduce the amount of calories you put inside your body. This may cause diarrhea, though. To minimize that, lessen your green tea extract intake.

Hoodia is also a well-known ingredient. This one actually comes from Africa. A long time ago, tribes would depend on the plant to suppress their hunger and allow them to go on long journeys without the need for food. Hence, a Hoodia supplement can do the same thing for you.

Should I See a Doctor or Not?

You may think that you don't have to see your physician since they are over the counter pills. The answer is you still have to, especially if you are suffering from pre-existing diseases. The medications you are taking may alter the effectiveness of your supplement, or it may be the other way around. You also have to have long-term fitness programs to follow, so you don't have to depend on the supplements for the rest of your life.

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