Body Building Supplements To Burn Muscle And Burn Fat

Several supplements have the ability to do both, burn fat and build muscles. You can find several ways to accomplish the task. Focusing on hormones is one route that I tend to prefer. Most experts don't understand this type of focus or know a lot about hormone enhancement. I consider it important and put it into most of the programs I develop, since it is a powerful engine to drive the body to do both burn fat and build muscle. Of course, today we understand that muscle really is what burns fat.

Of course, if it were that easy, we'd have the grocery boy doing soup can curls and everyone walking around with weights. There would be no need in America for chairs with bigger seats or super extra large size clothing. Burning fat is more about building larger muscles so that your muscles use the energy to burn fat 24 hours a day, seven days a week.

Doing twelve hours of cardio is just not going to put enough muscle on your body to burn fat all day long, but if you building enough muscle will burn calories all day long. One of the hormone enhancing supplements that helps to burn fat and build muscle is gamma-aminobutyric acid or GABA, G-A-B-A. GABA is a powerful growth hormone stimulator that has a calming effect on the nervous system. When you try to lose fat and build muscle, often you stress the nervous system. GABA doesn't do that, instead it has a calming effect and keeps the anxiety levels low.

GABA also gives a huge spike of growth hormone. Growth hormone is a natural hormone you produce in your body. It helps not only to build muscle but also to burn fat at the same time. However, because the GABA has a slightly sedative effect, I prefer to take mine at bedtime and suggest others do the same.

Not only does taking the supplement before bedtime reduce your chance of falling asleep when you shouldn't, it also provides other benefits. You sleep better. You have a deeper sleep. Normally, your biggest spike in growth hormone occurs while you sleep. The GABA increases this spike and does it at the appropriate time for your body. You're building and repairing muscle tissue when you sleep and the GABA boosts the body's natural production.

The amount you take is important. When you take too much, you get a flush similar to a niacin flush. It makes you sweat and your face turns red for a while. Always start any new supplement out with smaller increments and increase it as you go. One-gram right before you go to bed is often the best amount. Slowly increase the amount..

A dosage as low as 3 grams of GABA increases the growth hormone in your body by as much as 300 percent . That makes a dramatic change. As you head toward the magic three grams do it slowly. If you feel your skin flushing, reduce the amount until your body adjusts to the dosage. You'll be able to feel the right dose for your body.

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