Personal Training Helps Diabetics Enhance Life Quality

Over 23 million people in the United States were diagnosed with diabetes as of 2007, and this number is on the rise. Diabetes is the seventh most common disease in the U.S., and often goes hand in hand with clinical obesity. While exercise is a commonly prescribed treatment for both diabetes and obesity, people with either condition are likely not in the best of physical condition and are more likely to suffer injuries or strains. Thus, a personal trainer can be a great asset, especially when establishing an exercise program.

Diabetes is a very serious disease. In simple terms, the cause of diabetes is the body's inability to make or use insulin well. Insulin controls the level of glucose (blood sugar) in the system. Some of the complications include:

Heart attack and stroke

Eye problems, including ultimately potentially going blind

Nerve damage in the extremities, which can ultimately lead to loss of limbs

Kidney problems that can ultimately lead to kidney failure

Gum disease and loss of teeth

Lack of energy

People who suffer from diabetes should choose a personal coach who has undergone special training and certification in dealing with diabetic issues. There are particular things trainers should monitor while working with diabetic individuals, including circulation and hypoglycemic reactions. Exercising can be very safe and effective for someone with diabetes when guidelines are followed.

Trainers are able to provide guidance, knowledge and support in a convenient and safe way. Some diabetics who work with a personal trainer are able to lose a lot of weight, resulting in the ability to lower their insulin injections and have a much better quality of life.

A good instructor should begin with an evaluation of the history of their new client's health. Any problems the client suffers from should be revealed during this evaluation, including injuries to both skeletal and muscular structures as well as any serious conditions. A trainee may be required to get medical clearance before starting any type of exercise program, especially if the client has a severe or chronic disease.

After working with a client for a short while, the trainer and client should collaborate on setting an exercise goal. The exercise plan should include both aerobic exercise and weight or resistance training.
Aerobic exercise enhances sensitivity to insulin and helps to control blood sugar.

When included with proper nutrition, physical activity strengthens normal glucose metabolism by lowering body fat. Strength or resistance training also helps to decrease body fat by increasing the metabolism. The main benefit of training is to increase glucose intake and the ability to store it. Proper exercise can be the difference between lifestyle and medical management of diabetes.

Exercising with a personal trainer can help people from almost any background enjoy a greatly enhanced quality of life. It encourages the incorporation of many healthy changes, including increased physical activity, better hydration, improved diet, getting enough sleep and eating balanced meals.

Diabetes is a condition that can be managed by making important lifestyle changes. A personal trainer can help get you started down the path to good health.

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