Lose Weight > Common Sense To Lose Weight > Common Sense Article > The Best Ways To Get Rid Of Cellulite Fast!
The Best Ways To Get Rid Of Cellulite Fast!
If you have cellulite you want to get rid of it, and fast. Cellulite is an unattractive problem that millions of women suffer from. It affects nearly 90% of all women and is becoming more common every year. Besides that, it's very tough to get rid of. Because of this, women spend millions of dollars every year on "cellulite treatment" products and creams, often with no effect. The cellulite industry is enormous and littered with false advertisements and big promises. Unfortunately, the results are nearly always disappointing. Over the counter cellulite treatments are not regulated by the FDA and therefore can make claims and market themselves nearly unrestricted. This has left millions of women disappointed and angry. Many of these companies have been forced to refund all their customers for making false claims.
So where can women turn if they want to get rid of their cellulite? First, let's look at the root causes of cellulite. "Cellulite" is just a term used to describe the cottage cheese look that many women have on their thighs and butt. It is not caused by toxins or any other bogus claim. There is no excess water storage or lack of circulation.
Cellulite fat is the same as any other bodyfat, it's medically proven. The reason you see the dimpled appearance is because the excess fat bulges through the connective tissue under the skin. The skin in this area is thinner than most other areas, which makes it much more noticeable.
The leading causes of cellulite are:
Hormones
Diet
Lack of appropriate types of exercise
And genetics
We can't control the last one, but the rest are well within our control.
Many women who are considered thin still have cellulite. This shows that your bodyfat percentage is not the main cause of cellulite, although it certainly contributes. These women are likely indulging in the wrong foods, and usually have fairly little muscle mass. This combination increases problem causing hormones significantly, and also increases fat storage to the problem areas while breaking down collagen fibers. Fortunately, this can be fixed fairly easily.
The best way to get rid of cellulite is to follow a strict resistance training program in combination with some specific dietary replacements. This combo helps to tone the muscle and skin around the cellulite and also fights problematic hormones that can worsen cellulite. There are also several natural products and dietary supplements that can help tighten and tone the skin.
It's important to note that resistance training does not cause bulk if done properly. A good womens' program will actually shrink the targeted areas by tightening the muscle. Use this in combination with a cellulite-fighting diet and some simple natural additions, and you can see visible results in just weeks. Best of all, you're actually getting rid of cellulite, not just covering it up! This is the key difference between cellulite creams and an actually cellulite reduction program. Creams and topical products fight the symptoms; you want to fight the cause. Put your body in a cellulite-fighting state, and you can become cellulite free for good!
So where can women turn if they want to get rid of their cellulite? First, let's look at the root causes of cellulite. "Cellulite" is just a term used to describe the cottage cheese look that many women have on their thighs and butt. It is not caused by toxins or any other bogus claim. There is no excess water storage or lack of circulation.
Cellulite fat is the same as any other bodyfat, it's medically proven. The reason you see the dimpled appearance is because the excess fat bulges through the connective tissue under the skin. The skin in this area is thinner than most other areas, which makes it much more noticeable.
The leading causes of cellulite are:
Hormones
Diet
Lack of appropriate types of exercise
And genetics
We can't control the last one, but the rest are well within our control.
Many women who are considered thin still have cellulite. This shows that your bodyfat percentage is not the main cause of cellulite, although it certainly contributes. These women are likely indulging in the wrong foods, and usually have fairly little muscle mass. This combination increases problem causing hormones significantly, and also increases fat storage to the problem areas while breaking down collagen fibers. Fortunately, this can be fixed fairly easily.
The best way to get rid of cellulite is to follow a strict resistance training program in combination with some specific dietary replacements. This combo helps to tone the muscle and skin around the cellulite and also fights problematic hormones that can worsen cellulite. There are also several natural products and dietary supplements that can help tighten and tone the skin.
It's important to note that resistance training does not cause bulk if done properly. A good womens' program will actually shrink the targeted areas by tightening the muscle. Use this in combination with a cellulite-fighting diet and some simple natural additions, and you can see visible results in just weeks. Best of all, you're actually getting rid of cellulite, not just covering it up! This is the key difference between cellulite creams and an actually cellulite reduction program. Creams and topical products fight the symptoms; you want to fight the cause. Put your body in a cellulite-fighting state, and you can become cellulite free for good!
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