3 Simple Ways To Get Rid Of Cellulite

Do you have cellulite? Do you want to get rid of it? Cellulite is a very common problem that affects millions of women. In some countries as much as 90% of all women have some degree of cellulite. So how do you get rid of cellulite? This is a very frequently asked question and one without an easy answer. Many women purchase cellulite creams and other products in hopes of a quick fix. Unfortunately the results are nearly always disappointing.

The cellulite treatment industry is enormous and full of disappointing and bogus products. You'll find a lot of sleazy marketing tactics and big promises, but usually very little results. That's because cellulite treatment products just treat the symptoms, they don't get rid of the problem. You see, there is no topical product or treatment that can get under the skin. Legally, you can't do it. What they do is cause increased bloodflow to the area which causes temporary swelling. This makes the dimpled appearance less noticeable for a short while. This is the function of every cellulite cream, massage, scrubber, etc. There is no topical product or treatment that can actually get rid of cellulite. Ask your physician if you don't believe me.

You see, "cellulite" is just a word made up to describe the cottage cheese look many women have on their thighs and butt. It is due to fat bulging out between the connective tissue under the skin. There are no "toxins" in your cellulite, despite what you may have heard. This is a myth made up by cellulite companies to help sell their products. There are many rumors about the causes of cellulite. They include toxins, special types of fat, circulation problems, water storage, etc. These were all made up by marketers for these cellulite treatment companies. Medical studies have shown that cellulite fat is just like any other fat in your body. It's exactly the same.

The reason you see this dimpled appearance in women and not often in men, is because of genetic placement of fat storage. Women tend to store most of their bodyfat in the hips, thighs, and butt. The skin is thinner on this part of the body, especially in women. Men generally have thicker skin and store fat on the stomach where it's more padded. Since fat is soft, and doesn't hold the skin taught, it bulges through the connective tissue and causes dimples in the thin skin on the thighs and butt.

To help get rid of cellulite you can do 3 simple things:

1)Exercise. Not any exercise will do. You need targeted resistance training. Most women think about lifting weights and cringe, but it's truly the fastest and easiest way to fight cellulite.

2)Diet. You don't need to count carbs or go on a crash diet. Just replace cellulite causing foods with healthier alternatives. This can increase metabolism and control problem hormones.

3)Natural remedies. There are many natural remedies out there that can outperform and cellulite cream or pill. Just drinking a lot of water can help smooth and tone the skin.

Follow a simple plan and you can achieve noticeable results in just a few weeks. Try it!

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