Does Exercise Really Help Lose Weight?

For most people exercise is the one thing that makes them lose hope of ever shedding off the extra weight that they have always longed to lose. Exercise can be light exercise for instance, going for a walk can be considered as light exercise. There is also moderate exercise such as cycling as well as vigorous exercise such as running or heavy weight training. Different people engage in regular exercise for different reasons but the main reason for working out is to lose weight. However, many people will turn to short cuts where they will get diets that will promise to facilitate losing weight quickly.

People who have in the long term succeeded in losing weight have always incorporated diet with exercise. Definitely, regular exercise has got constructive and positive effects on the body metabolism. There are also many other detriments associated with regular exercise apart from losing weight. There are no general rules on exercise and exercise is just as it is; working out! There is no prescription therefore of working out that will help you lose more weight than another. None the less, just like the way there are various combinations of diets, that are not equal in terms of giving you a balanced nutrition so are exercise plans you cannot be able to maximize your attempt to lose weight by doing only one kind of exercise, you must do all kinds of work out.

For instance, you cannot do aerobics solely and not take into account resistance training which is fundamental in weight loss because it helps build muscle that is indispensable with your metabolism. This also enhances your energy disbursements and has got more health benefits than aerobics. however, there are benefits associated with doing aerobics such as toning up body muscles, increasing stamina and endurance, enhancing blood flow and will generally reduce the risk of heart disease.

Thus the type of the exercise that you will do, and the intensity of the exercise being done and of course the length in terms of time of doing the exercise are some of the general things that need to be adhered to when losing weight.

A rule of the thumb is incorporating diet and exercise and it will help you in losing weight in the long term. This is because exercise is the missing connection in weight loss and most people do not want to exercise because they want the easy way out in shedding the excess weight. Therefore do not try a quick fix to lose weight, use a diet plan that you think best suits you and an effective exercise plan that will help keep your body healthy. Exercise will also help you be mentally healthy as well as improve your physical fitness by strengthening the muscles, improving cardiovascular system.

Apart from these, working out is fun, is a way of getting away from everyday hassles and is sure a good of socializing that will ultimately help in losing weight or keeping that weight in control.

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