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3 Tips - How To Lose That Holiday Fat
Did you find it difficult to say no to your favorite holiday treats and now you're searching how to lose weight quickly? Did it seem that everywhere you went you were being offered cookies, cakes, and your favorite pies? Of course you felt that you would only sample a little of them all. Then you noticed all the sampling added some extra inches to your waistline and now you need to lose the fat that you gained during the holiday. Well, here are 3 tips to help you lose that holiday fat.
Are you having a hard time zipping your pants? Maybe it's because of all the holiday treats and delicious meals you ate. I know it was difficult because it seems like everywhere I went someone had a dish in their hand with delicious treats. Well Tis The Season. We know what to expect during the holidays and actually we really look forward to all those delicious treats.
Since we know that holidays come the same time each year, you would think that we would prepare for those extra calories. Let's see how to lose that holiday fat.
Burn More Calories:
To lose weight, you need to burn more calories than you consume. Burn more calories by exercising. Running and walking are good exercise routines for burning calories. Running is one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.
Walking is also a good fat burning exercise. Your weight x distance = energy used walking. Time doesn't matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed.
Eat A Healthy Diet:
If you expect to lose weight by running, keep in mind that you'll only drop pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3600 calories. So you'll need to combine running with a healthy diet.
Cut down on sugar, trans fats, and saturated fats. The average American consumes almost 160 pounds of refined sugar each year. There is no physiological need for any of us to eat refined sugars, it does us no good and if you are looking to dropping a few pounds, start by eliminating and/or reducing it.
Always include fruits and vegetables in your diet. Study shows that fruits and vegetables are critical to promoting good health. Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible, which can be achieved by learning nutrition fundamentals and incorporating them in a way that works for you.
Drink Plenty of Water:
Drinking water is very important for good health. Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
A good estimate of how much water you should drink is to take your body weight in pounds and divide in two. You will get the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight-ounce glass of water for every 20 minutes you are active.
Learn how to lose that holiday fat with a system that works. Two weeks from now you can lose inches around your waist, look and feel better and drop up to 10 lbs in overall weight. You will regain some of that glow and feel much more confident just after a couple short weeks.
Are you having a hard time zipping your pants? Maybe it's because of all the holiday treats and delicious meals you ate. I know it was difficult because it seems like everywhere I went someone had a dish in their hand with delicious treats. Well Tis The Season. We know what to expect during the holidays and actually we really look forward to all those delicious treats.
Since we know that holidays come the same time each year, you would think that we would prepare for those extra calories. Let's see how to lose that holiday fat.
Burn More Calories:
To lose weight, you need to burn more calories than you consume. Burn more calories by exercising. Running and walking are good exercise routines for burning calories. Running is one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.
Walking is also a good fat burning exercise. Your weight x distance = energy used walking. Time doesn't matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed.
Eat A Healthy Diet:
If you expect to lose weight by running, keep in mind that you'll only drop pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3600 calories. So you'll need to combine running with a healthy diet.
Cut down on sugar, trans fats, and saturated fats. The average American consumes almost 160 pounds of refined sugar each year. There is no physiological need for any of us to eat refined sugars, it does us no good and if you are looking to dropping a few pounds, start by eliminating and/or reducing it.
Always include fruits and vegetables in your diet. Study shows that fruits and vegetables are critical to promoting good health. Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible, which can be achieved by learning nutrition fundamentals and incorporating them in a way that works for you.
Drink Plenty of Water:
Drinking water is very important for good health. Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
A good estimate of how much water you should drink is to take your body weight in pounds and divide in two. You will get the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight-ounce glass of water for every 20 minutes you are active.
Learn how to lose that holiday fat with a system that works. Two weeks from now you can lose inches around your waist, look and feel better and drop up to 10 lbs in overall weight. You will regain some of that glow and feel much more confident just after a couple short weeks.
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