The Taylor Lautner Workout - Build Muscle Lightning Fast

Taylor Lautner's career depended on gaining muscle for his role in Twilight. Between the first Twilight film and the second Twilight film he added 30 pounds of muscle in a year. Taylor Lautner used to be 140 pounds at 5"10. Skinny to say the least but now he is a ripped stud. To get the same body as Taylor Lautner you need to eat right and follow a smart, strategic workout regimen. There is no reason you cannot do the same as him. Here's how to follow the Taylor Lautner Workout and build muscle at crazy fast speed.

First you need to understand how your body perceives muscle. Your body sees your muscle as inefficient. This is because your muscle burns 50 calories for each pound of muscle your body carries. Your body would rather be a fat blob than a muscular powerhouse because it is more interested in its survival. To combat this you must eat a surplus of calories to provide a caloric surplus so your body can build muscle. Eating 5-7 meals a day consisting of healthy fruits, vegetables, complex carbohydrates, and protein will pack on the muscle mass. The Taylor Lautner Workout revolves around healthy nutrition. This is one of the most important aspects of the program.

Here is a sample diet routine - The Taylor Lautner Workout Diet

1. 1-2 Cups of Oatmeal Along With 7-10 Egg Whites and a Glass of Orange Juice
2. A Protein Shake or Meal Replacement Shake
3. Tuna with a Baked Potato and a Side of Fruit and a side of Vegetables
4. A Protein Shake or Meal Replacement Shake
5. Chicken Breast with Steamed Broccoli
6. A Protein Shake or Meal Replacement Shake

The Taylor Lautner Workout focuses mainly on compound exercises. By focusing on compound exercises you can add maximum muscle mass in the shortest period of time. Compound exercises allow you to lift more, which recruit more muscle fibers. The big 6 MUST be incorporated into your program.

1. The Squat - Higher Reps Release Testosterone
2. The Dead Lift - Releases Growth Hormone
3. Bench Press
4. Barbell Rows
5. Pull-Ups and Chin-Ups
6. Push and Pull Exercises

These exercises are the backbone of your program. Another important aspect of workout is your time in the gym. More than likely you are reading this because you want to add muscle quickly and your best chance to do that is being efficient in the gym. By being efficient in the gym I mean that you need to get in and get out in an hour. If you stay longer than an hour you risk your gains because your hormone levels begin to drop.

Right now we stress diet, the compound exercises, and workout efficiency. Your wondering well what supplements did he take? Stop. There are no magical supplements just hard work and LOTS of food. Lift heavy and eat even more than you think you have to.

To get the body of Lautner you need The Taylor Lautner Workout Program. You need No Nonsense Muscle Building by Vince Del Monte.

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