Boot Camp - A Spot For Fitness

The magic solution to cure illness and depression lies in developing a fit, healthy body. With jam- packed modern day schedules and unhealthy eating habits, we have very less time for personal health care. In spite of enrolling in health centers, people find it hard to stick to the routine and end up neglecting their fitness regimes. In such a scenario, fitness boot camps are the best way to get rid of lethargy and activate your body and mind with an unusually power-packed fitness regime. These fitness programs generally run for about 4-6 weeks and offer an enormous range of workouts.

Such camps are held and organized by ex military personnel, gym instructors or personal trainers. Parks and camping spots are the preferred venue, as they offer a clean and healthy environment. Participants are divided into small groups and teams, to promote team spirit, enthusiasm along with a competitive spirit to perform well. Furthermore, it is a great way to kick start weight loss and derive a toned body in the process. The highlight of fitness boot camps is that they are not monotonous and the level of interest is always sustained.

Starting from a light warm up, the regime gets rigorous as the trainer takes you through different sets of exercises. It involves exercises like lunges and squats which tone your thighs, butt and legs. This helps to flex your muscles. Calisthenics like push ups, jumping jacks, crunches are a part of the regime, which work on the principle of using weight of one's own body. This helps in burning calories without the usage of stressful gym equipment and is a natural toning process. In accordance with this, core strength workouts are added to the regime which gives you a perfect, flab free abdomen.

Another interesting exercise which boot camps offer is Interval Training. This works wonders for both the aerobic and anaerobic system. The anaerobic system uses energy stored in muscles, by way of a short interval of highly intensive activity. During the high intensive interval period, lactic acid builds up and shortage of oxygen is created. But, during the recovery phase, the heart and lungs work simultaneously to replenish oxygen in the body and break the lactic acid. This enables the body to build new capillaries and heart muscles are strengthened. Also this is the best way to cut down flab, as calories are burnt at a very rapid rate.

Along with such extreme workouts, these boot camps offer unique exercises which help to reduce stress and are enjoyable at the same time. Competitions are held between teams, which range from participating in sprints to shuttle relays. Games which involve light physical activity are conducted, so as to rejuvenate people who get tired after the heavy workouts. Another novel exercise is, Suspension Training, which makes the user to work against their own body weight with the help of ropes and webbing called "Suspension Trainer". This works wonders for developing strength and flexibility.

Yoga and aerobics are also a part of boot camps. Yoga is an ancient art, which requires a person to perform and indulge in various body postures, done gradually with high concentration. Inch loss and a clear, good complexion are some of the advantages of yoga. After participating in such diverse activities, spanning over a period of few weeks, one would see a marked difference in their overall mental and physical health.

Boot camps are organized for kids as well, which is a great option for spending a small chunk of their vacations. Also the current trends have seen a rise in camps especially for going-to-be brides, who want to look their best for the D-day. The options and variety of exercises offered are overwhelming. So, jog your way to this opportunity to go through a beneficial and rare exercise regime.

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