How To Reduce Belly Fat Like Bruce Lee

When Roper (John Saxon) is next in line to fight Lee (Bruce Lee) and is asked by Han (Shih Kien) to get on with it, Roper looks at the superbly cut Lee's body and chuckles his now in the smash hit Enter the Dragon. That is the kind of awe that people around the world held Bruce Lee in. How to reduce belly fat like Bruce Lee? Simple, eat, exercise and think, like him!

How to reduce belly fat by eating like Bruce Lee? When I say eat, I mean your diet, and it is very important. A balanced diet of not eating too much of fat containing food like whole organs in beef or mutton but eating lean cuts should be your motto. Refined flour is something you must avoid. Same way, whole grains are far more preferable to refined grains. Dairy products are better avoided but if you must have them, go for non-fat milk or yogurt. Three meals a day make the stomach start its grinding suddenly and make it go full steam thereby reducing its efficiency to burn belly fat. Well, some said Bruce Lee is a vegetarian. But no one knows exactly.

Next method on how to reduce belly fat like Bruce Lee is exercise, exercise, and exercise some more. Stomach crunch is seems to be the best how to reduce belly fat like Bruce Lee. One of the best tips that become Bruce Lee's big secret, is that you should always curl your body up as if you are rolling a newspaper up especially when doing the stomach crunch. When sit up and down, you should avoid doing it like a see-saw, but you should better curl your upper body up, which is starting with your head, then neck until to your chest. Keep your abs hard and you don't forget to put your attention concentrated on them.

Third step is embracing Bruce Lee's mindset and thinking on how to reduce belly fat. Bruce Lee said it is very important to do it fast when you concentrating on a good body shape. When you can no longer perform any more big and full repetitions, continue with smaller movements, such as abs crunches, which give you an improved muscle development and definition. Bruce Lee was also a firm believer in static concentrations, which involve tightening the stomach muscles for short bursts and then relaxing. By adopting Bruce Lee's mindset on reducing belly fat, you too, can learn how to reduce belly fat like him.

If you're willing to put a bit of effort, the three steps can help you get rid of belly fat all over your body. As you work to reduce belly fat think about it seriously, as there is no need to diet and quite frankly it doesn't work that well. If you eat the right food combined with regular exercise you are likely to reduce belly fat at a furious pace.

Now that you already learn the three steps on how to reduce belly fat like Bruce Lee above, you may want to start planning your way to reduce belly fat starting today!

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