How To Reach Your Healthy Weight

As fast food and eating out becomes more common, Americans are fighting a growing epidemic of obesity. What used to be considered slightly heavy is now quite normal, and more and more people are categorized as obese. The good news is that this problem has brought an increased focus on health and wellness and the science behind how to reach your healthy weight isn't actually that complicated. Yes, you will have to work at it, but it can be done. Here's a few tips to help you get started.

What is a Healthy Weight?
There are various opinions about what is designated as a healthy weight. However, there are some fairly simple mathematical formulas that you can follow to determine your ideal weight. The exact ratios and number vary based upon both gender and age. You can find the formulas by searching the Internet. There are also plenty of forms that allow to type in your specific information and get back a reading that will indicate how much weight you have to lose.

It's All in What You Eat
The biggest part of the process to reach your healthy weight will be your diet. Again, this isn't complicated, but if you have never really paid attention to what you eat, it will take some effort. Study the food pyramid and focus on eating a balanced diet. Make small changes, a little at a time. Switch white bread for a healthier wheat. Instead of white rice, begin using brown. Also, when a snack craving hits, try reaching for a piece of fruit or vegetable sticks. Focus on lean meats and dairy as well. Count calories, watch portions and don't forget that there really is no forbidden food. Just eat it in moderation.

Move That Body
The other part of the process to get your weight under control will be exercise. This can come in many forms. Some people find that they enjoy simple physical activities, such as running or power walking, that they can do on their own time. If you are motivated by a group dynamic, consider joining a gym that is user friendly. You also may want to invest in a personal trainer to give you a jump start. Finally, if you are a video game buff, invest in a system that allows to play up and active. These new games are surprisingly fun, and are actually a very good workout. Mix up your routine and try several different disciplines. Don't negate the power of relaxed exercise, such as yoga or Pilates. These are fantastic for strength building, balance and, yes, even calorie burning.

Make it a Family Affair
Most people who struggle with reaching their healthy weight begin the fight during childhood. Habits are formed quite young, including your diet and activity level. You may be inadvertently passing on bad habits to your children. Instead of going on a "diet", make lifestyle changes and incorporate them into your regular family life. By being a better example to your kids, you can help them avoid the need to reach their ideal weight when they become adults. After all, if you are changing your life, you should pass those benefits on to your loved ones as well.

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