Lose Weight > Common Sense To Lose Weight > Common Sense Article > Las Vegas Weight Loss Coach Helps People Drop Unwanted Pounds
Las Vegas Weight Loss Coach Helps People Drop Unwanted Pounds
Since running my Weight Loss Las Vegas Program, I have pushed countless Las Vegas Weight Loss clients crush fat, firm up and get into outstanding shape. And I have been doing this profitably for the previous 17 years. And still to this day, I witness people making the exact bloopers over and over out there.
There are many misconceptions as to what is needed to get into killer shape. And unhappily, the majority people fall to these misbeliefs and never crush the fat they want to or get into outstanding shape. I am here to change that for you. As a Las Vegas Weight Loss, I am going to spray some light as to what it truly takes to melt fat and tone up your entire body. And I am also going to dispel some of the fitness falshoods out there for you.
Weight Loss Las Vegas Smashes Weight Loss Myths
Mistake #1 - Unlimited Cardio: I have seen many of my Las Vegas Weight Loss followers make this mistake. People think that traditional, slow-paced cardio is the best way to drop weight. WRONG! Slow paced cardio only increases your metabolic rate for up to a few hours afterwards, as opposed to up to 48 hours afterwards with another strategy that I will discuss later. Also, doing excessive cardio can actually hurt you, by losing valuable calorie burning muscle tissue. And if you don't believe me, next time you go into the cardio room, take a look at all the same obese people who have been doing cardio for years. What do you see? The majority of them look the same as they did a year ago.
Mistake #2 - Low Carbohydrate Diets: All these low carb nutrition programs do not work as you think they do. Sure, if you take all your carbs out, you will lose some weight. But, here is the challenge, the weight you lose is half lean tissue and half lard. So, you become a tinier, fat person. And it gets worse. Low carb nutrition programs are totally unhealthy and near impossible to stick to. So, as soon as you get off, you end up gaining all your weight back and then some. I had a Las Vegas Weight Loss client who followed a low carbohydrate mealplan. He burned 23 lbs., but was not tone. When he got his body fat checked, his body fat only decreased .73%. He burned a lot of calorie-burning muscle. The worst part came when he went off the low carb meal plan. He gained all his original weight back and then some, due to having less lean body tissue. Stay away from low carb diets.
Mistake #3 - Diet Pills: Diet pills don't work. Not only are they ineffective, they make you hyper and irritable. Did you know that there is no government organization that checks as to what goes into these wasteful fat loss pills? It's true. Research have demonstrated that the ingredients that are suppose to be in these diet pills are not contained in them.
Don't feel imperfect if you have assembled some of these duplicate mistakes. I must admit, most of my Las Vegas Weight Loss clients have made these very duplicate crazy mistakes before joining my Weight Loss Las Vegas strategy.
There are many misconceptions as to what is needed to get into killer shape. And unhappily, the majority people fall to these misbeliefs and never crush the fat they want to or get into outstanding shape. I am here to change that for you. As a Las Vegas Weight Loss, I am going to spray some light as to what it truly takes to melt fat and tone up your entire body. And I am also going to dispel some of the fitness falshoods out there for you.
Weight Loss Las Vegas Smashes Weight Loss Myths
Mistake #1 - Unlimited Cardio: I have seen many of my Las Vegas Weight Loss followers make this mistake. People think that traditional, slow-paced cardio is the best way to drop weight. WRONG! Slow paced cardio only increases your metabolic rate for up to a few hours afterwards, as opposed to up to 48 hours afterwards with another strategy that I will discuss later. Also, doing excessive cardio can actually hurt you, by losing valuable calorie burning muscle tissue. And if you don't believe me, next time you go into the cardio room, take a look at all the same obese people who have been doing cardio for years. What do you see? The majority of them look the same as they did a year ago.
Mistake #2 - Low Carbohydrate Diets: All these low carb nutrition programs do not work as you think they do. Sure, if you take all your carbs out, you will lose some weight. But, here is the challenge, the weight you lose is half lean tissue and half lard. So, you become a tinier, fat person. And it gets worse. Low carb nutrition programs are totally unhealthy and near impossible to stick to. So, as soon as you get off, you end up gaining all your weight back and then some. I had a Las Vegas Weight Loss client who followed a low carbohydrate mealplan. He burned 23 lbs., but was not tone. When he got his body fat checked, his body fat only decreased .73%. He burned a lot of calorie-burning muscle. The worst part came when he went off the low carb meal plan. He gained all his original weight back and then some, due to having less lean body tissue. Stay away from low carb diets.
Mistake #3 - Diet Pills: Diet pills don't work. Not only are they ineffective, they make you hyper and irritable. Did you know that there is no government organization that checks as to what goes into these wasteful fat loss pills? It's true. Research have demonstrated that the ingredients that are suppose to be in these diet pills are not contained in them.
Don't feel imperfect if you have assembled some of these duplicate mistakes. I must admit, most of my Las Vegas Weight Loss clients have made these very duplicate crazy mistakes before joining my Weight Loss Las Vegas strategy.
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