4 Worst Breakfast Foods Revealed

We all know that it is very important to consume breakfast each and every day. However, many of us are so concerned with consuming this important meal of the day that we don't really think stop and look at what we are eating. Consuming just about anything that you can get your hands on is not a good idea. A healthy breakfast can help boost your energy and improve your health, but an unhealthy breakfast can jeopardize your weight and endanger your health. In this article I will reveal some of the foods which you should stay away from in the morning.

1. Carrot cake muffins. This particular morning pastry can be quite misleading. Let's face it, when we hear carrot muffin we immediately associate it with something healthy. However, just one of these muffins can have over 680 calories and 40 grams of fat! That is a lot!

2. Doughnuts. If you know how fries are made, you should also know that doughnuts are made the exact same way. They are deep fried in oils. If you are not a fan of eating fries for breakfast, perhaps you shouldn't eat doughnuts either. Just one of these pastries can have 200 empty calories and absolutely no nutritional value.

3. Frozen waffles. Once again a food which offers absolutely no nutritional value. The ingredients in a waffle are: refined grains, refined sugar, and trans fat. These are all bad!

4. Fast food deluxe breakfast meals. Fast food is a big no-no, especially for breakfast. One of these deluxe meals can set you back 1,120 calories and 61 grams of fat. That is not the best way to start your day.

A diet which is rich in grains can be very valuable to our health and our weight. People, who eat more whole grains, consume fewer refined grains. As a result, they lose a lot more weight! However, not too many of us know how to increase our intake of this valuable food. In this article I will reveal several steps you can take in order to consume more whole grain products.

1. Choose fast cooking grains, such as fresh pasta, brown rice and couscous. All of these can be made in just a few minutes.

2. There is nothing easier then making a sandwich. Well, the good news is, you can add whole grains to this simple meal by choosing the healthiest bread. Whole grain bread can be purchased at every grocery store and it is one of the easiest ways to increase your intake.

3. As far as breakfast is concerned, don't forget about instant oatmeal and whole grain cereals. Simply make sure to choose the plan cereals which contain less sugar.

4. Whole grain pizza shells can also be found at your local grocery store. These can be loaded with fresh veggies and low fat cheeses for a great lunch time meal.

5. If you are tired of sandwiches, how about making a wrap. Grilled chicken breast wrap with whole grain pita is very delicious. You can get very creative with the type of wraps you make. You can pretty much create anything you want!

To lose weight and improve your health you can also try numerous herbal remedies. All natural Hoodoba hoodia gordonii and Meltrx 24 ultra diet pills can help you by suppressing your appetite.

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