Learn How To Do Deadlifts With A Personal Trainer

If one exercise could effectively tone the entire body, it is the deadlift, every personal trainer will agree to that. The name literally means lifting weight lying on the ground thus called dead (weight) lift (raising). Deadlift is a part of the powerlift routine. Professional trainers consider deadlift as on of the safest bet for building full body muscles which works wonders on the torso, legs, hips and forearms. The exercise strengthens the core muscles, significantly reduces lower back pain, improves posture, and increases the metabolic rate.

Deadlift is a weight training exercise where one lifts weight (barbell or trapbar) from the ground level, while maintaining a seated posture. This exercise is also considered as a test of strength because it involves lifting up of immense amounts of dead weight. With deadlift your focus is on lifting weight from the ground, a concentric movement, putting the weight back on ground is not a focus of the exercise.

Bending the back while lifting the weight in deadlift, without the guidance of trainer can increase the risk of spinal disc injuries. That is why it strictly advised never to attempt the deadlift without the supervision of a personal trainer. A qualified trainer will guide you through the proper technique of deadlift. Only a personal trainer can decide whether or not the deadlift should be included in the client's fitness regime and if yes in what form. There are a number of variations of the deadlift, the most common ones being the conventional, the Sumo and the Romanian. Each variation differs in the part it works upon.

Let us begin with the difference between the different types of deadlift. The regular or conventional deadlift targets the entire lower body. This is ideal for beginners and women who wish to strengthen the lower body. It is also recommended for persons aiming to tone themselves for sports like running or jumping. Training in conventional deadlifts will make picking up heavy weights seem like no big deal. Conventional deadlifts require more movement of the quadriceps which is not the case with the other two types.

This brings us to the next type of deadlift, the Sumo. Some individuals find the sumo easier to do than the regular deadlift. For people with extra weight the sumao will be the right choice. The difference lies in the distance between the legs. The legs are spaced apart while lifting the weight, resembling the posture of sumo wrestlers. Also the attention is on strengthening the hips and legs.

The Romanian deadlifts or stiff leg deadlift means lifting lighter weights than the other two types. It is the variation used by Olympic weight lifters. The space between the legs decreases in this deadlift. The legs are kept nearly straight with the knees bending slightly while lifting the weight. The focus of Romanian deadlift is on the hamstrings and the lower back.

A personal trainer will identify the appropriate variation of deadlift for inclusion in your fitness plan and guide you through the right method to do it. The decision requires proper planning by the trainer. The benefits of deadlifts are innumerable and one can easily run short of space, putting all of them down. Still one should never attempt to do the deadlifts on their own. It should always be undertaken under the supervision of a personal trainer.

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