Five Weight Loss Mistakes That Youre Probably Making!

I've personally lost over 60 pounds in one year, and I know how tough it can be to lose weight.

However, it astounds me that people are still making the same mistakes over and over that not only don't help them lose weight, but they also end up gaining weight back.

So, I'm going to tell you the five things you should NEVER do when trying to lose weight.

1) They eat the wrong 'weight loss foods'.

Fads are huge today in the dieting scene. There's always the new magic bullet that will make people lose weight better than the last. If that were really true, we wouldn't be overweight now!

2) They stray off the path.

You have no idea how annoying it is to see people say they want to lose weight, but wait 'until tomorrow' to start, or they take a day off... and end up taking a month off. Come on, do you want this or not?!

3) They loooove Television.

If you're watching T.V. for more than an hour a day and are overweight, then I think I see the problem already. Honestly, we spend around 1/12th of our time watching T.V. and feeling like crap, being sickly and overweight. If you took out just thirty minutes of that Television and used it to lose weight, or heck, even just sleep, you'd be way more better looking!

4) They've got a million and a half excuses.

"Oh, but that guy weighs less than me because he's naturally skinny. I saw him eating a doughnut one time."

That's all fine and dandy, but you're leaving out the spinach, fish, broccoli, and fruit/veggies that guy chugs down to get that body you're so jealous of. He puts in the work!

5) They'll work on it 'after they've done this other important task'.

I'm sure you have to feed your families and pay off debts - I mean, we all do. But you can make time. It wouldn't take more than thirty to sixty minutes a day and you could achieve your weight loss goals and burn stomach fat and get that sexy six pack abs that you've been wanting.

Would you rather watch the same T.V. show that you watched a hundred times and already know what it's about, or would you rather be working your way to getting a great set of abs?

The saying that "Rome wasn't built in a day." is completely in play here. It's going to take continuous hard work if you want to burn fat off your body. Those people in the movies work hard for that body - it's not something that comes from eating cookies all day

There truly isn't a tomorrow. There is only today. If you put off important tasks forever, then you'll soon see that your life has passed you by, and you're still overweight and unhappy.

1. Prev:How To Burn Fat Fast And Stay Fit
2. Next:How To Lose Belly Fat Fast - Tips On The Type Foods That Burn Fat