Weight Loss : The Side Effects Of Ephedra Supplements

People who are desperate to lose weight will try almost anything to achieve that goal. Of the weight loss options available, an Ephedra weight loss program is one of the worst. This is not the healthiest way to lose weight for the reason that Ephedra has many side effects. Ephedra is not a new substance, and it is used in some treatments for asthma and hay fever. Known more commonly among the Chinese as ma huang, an Ephedra weight loss supplement works as a stimulant which constricts your blood vessels, and increases your heart rate and your blood pressure. Dietary supplements which contain Ephedra have been linked to many deaths and many have serious side effects. The side effects of Ephedra are the following:

Decreased Appetite - Having an appetite is natural, and it is your body's way of telling you that you needs more food. By not giving it food it will not be able to give you real and substantive energy, and you will feel weak.

Anxiety / Psychosis - You will be confused, anxious and nervous for no apparent reasons. Not only that, you may suffer from hallucinations and see things that are not really there.

Tremors - You might start to shake and have nervous tremors which will be apparent and depicted by shaking limbs.

Dry Mouth - Ephedra causes your mouth to constantly feel dry, even if you drink lots of water. This can result in bad breath.

Urinating More Frequently - You will find that you have to go to the restroom a lot more often that you are used to.

Kidney Stones - Some people who regularly use Ephedra found that they developed kidney stones. This is thought to be because of the bodily imbalances that Ephedra causes.

High Blood Pressure - Elevated blood pressure comes with taking Ephedra as a diet drug, which means you will also feel all the symptoms that people go through when they have high blood pressure, such as shortness of breath, frequent headaches, dizziness and palpitations.

Irregular Heartbeat - Ephedra affects your heart and causes it to beat to irregular rhythms, even when you are not exercising.

As you can see, the price your health pays for taking Ephedra is quite high. A better method of losing weight would be to eat properly in sufficient amounts, as well as exercise daily. Healthy ways of losing weight may take a little longer to achieve results, but at least you can avoid unpleasant side effects. There is a lot of misleading information around regarding weight loss, and most of it comes from people who are just trying to make money from you. What you need to do is read weight loss reviews of the diet systems and supplements that are available, and look for honest and unbiased testimonials. Online forums, and blogs to a lesser degree, are a particularly great resource for finding reviews for weight loss supplements, products and diet systems. Try some Google searches for "weight loss forums", "weight loss reviews", etc. and you will find lots of good sources of information.

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