Your Premium Way To Weight Loss

It is easy to say -weight loss is a mysterious process! However, it is much easier to burn unwanted calories that you eat. The process of weight loss, as everybody anticipates is a full fledged disciplinary action. When you want to do something drastic with your weight and religiously follow diets and pills then think again! One of the true secret for weight loss is about making small changes each and every day and this will help you to loose weight gradually. Once you will obtain this long and steady result, it's for sure that you will forget instant results and settle for a long run plan.

For losing one pound of fat, you need to burn 3500 calories, over and above and you will be burning daily activities. Though 3500 Kcal sounds like lot of calories, but you will certainly be able to loose this much of calories in a day and that's not a joke! There is a whole step by step process that will ensure about cutting down extra calories. So let's check out the steps:

Calculate The BMR- the BMR is important for maintaining normal functions like breathing and digestion. BMR indicates about the minimum level of calories you need to eat every day. You just need to adjust the number of calories and eat everyday.

Calculating the activity level- While using the calorie calculator, you need to count the calories while standing, exercising, lifting weights and even while sitting. For calculating the activity level, you need to maintain a daily journal and calculate the calories you eat.

Keeping a track of what you eat- If you don't have counter, then you can use various online calorie counters and food journals. It should be as accurate as possible and you will be getting nutritional information for restaurants.

Adding it up- Take your BMR number, add to the activity calories and then subtract the food calories from that total. If your eating count is more than you are burning, you will gain weight and if you are burning more than you eat, you will loose eat.

The whole process of burning weight is slow and you can do it without being aware of that. The process of loosing weight can be slow and this can be done by making small changes in your diet. This will enable you to burn more calories than what you are eating. If you burn some extra 200 to 500 calories, you exercise and diet and soon you will be on a right track.

Follow these simple habits:-

• Instead of drinking a Gertrude, drink a glass of water and you save 97 Kcal
• Don't have a egg muffin, but eat a wheat bagel with one tablespoon of peanut butter, this will save you 185 Kcal
• Without eating sweets, walk up and down on a flight of stairs for 10 minutes
• Don't hit the snooze button but have a brisk walk for 10 minutes and burn 100 Kcal
• Do yoga for 10 minutes after office without watching TV and burn 50 Kcal

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