Hoodia Gordonii Helps You Slim Down In Three New Ways

You're almost certainly already familiar with the name Hoodia Gordonii. This product has become popular with almost everyone in search of an appetite suppressant. It has been proclaimed as being a miracle weight loss supplement. Hoodia Gordonii is being placed in many products, including multivitamins, meal shakes along with capsules.

You might remember earlier "miracle" supplements like Ephedra. This supplement helped increase your metabolism and burn fat. However, diet products containing Ephedra were linked to an elevated rate of serious unwanted side effects, including death. The Food and Drug Administration (FDA) banned Ephedra and currently the majority of supplements create a claim that they are "Ephedra Free".

Consequently, will Hoodia Gordonii produce results and is it safe?

Hoodia Gordonii is a succulent plant that has been utilized for years to suppress appetites for the Bushmen of the Kalahari during lengthy treks in the desert. Normally, after you eat food, some food turns to glucose. When the glucose in your body rises it eventually alerts your brain (the hypothalamus) that you are full. Scientists say Hoodia fools your brain into thinking your stomach is full, accordingly eliminating your appetite. While Hoodia isn't a standard food of the bushmen's diets, the bushmen appear to exhibit no ill effects, except for suppression of appetite.

Thus far, no double blind scientific trials have been published documenting the effectiveness of Hoodia Gordonii as an appetite suppressant.

In 2004, 60 Minutes did a segment on Hoodia. They went to Africa to investigate the possible power of Hoodia. Lesley Stahl ate part of a stalk and noted that it tasted a little like a cucumber. While having no ill effects, Stahl indicated she wasn't hungry or thirsty all day.

The initial systematic investigation carried out in South Africa's national laboratory performed during the 1960s demonstrated that animals fed Hoodia lost weight. Thirty years later the active ingredient, called P57, was identified and patented as an appetite suppressant and licensed to Phytopharm.

Phytopharm invested at least $20 million on research. They found that obese subjects given Hoodia consumed about 1,000 less calories each day than subjects in a control group.

If we extrapolate that outcome to the average American male who consumes roughly 2,600 calories each day, this could significantly reduce their desire for food and decrease their caloric consumption.

While the active ingredient, P57, in Hoodia is patented, the plant by itself isn't patented. Numerous growers have generous fields of Hoodia and are developing a variety of products containing Hoodia. Examples of products include food bars, meal shakes, as well as capsules or pills.

Listed below are three ways Hoodia makes it possible to slim down.

1) Hoodia Reduces Your Hunger
2) Hoodia Turns Off The Desire To Overeat
3) By Suppressing Your Appetite Hoodia Helps You To Start Making Better, Healthy Food Selections

Nonetheless, there are a number of "Hoodia" products that, in actual fact, contain little or no Hoodia at all. Unhappily, you'll find con artists who are taking advantage of the recent demand for Hoodia by marketing fake Hoodia using fillers and even sawdust - and then advertising it as Hoodia.

Now then, how will you confirm that an item you are considering includes real Hoodia Gordonii?

Look at the documents on the product website stating genuineness of the Hoodia used. Though some propose only South African Hoodia Gordonii, today, Hoodia is grown in a number of areas of the world. Hoodia seeds are available for export to anybody who wants to grow Hoodia. Try to find a Certificate of Analysis, CITES certification and an Organics Annex certificate. If there is no documentation, steer clear of the product.

Furthermore, you'll want to make sure there is enough Hoodia to truly work effectively. How much is enough? Certainly, if there's less than 200 mg of Hoodia, it is not going to be helpful in reducing your appetite. Most authorities suggest 400 to 1000 mg of Hoodia. You may start with a 400 mg dose several times a day. If that proves insufficient for you, boost the dose to 1000 mg. Your system may need a couple of days to adjust to a dose, so make modifications little by little.

And, confer with your medical professional before using Hoodia. If you've got a medical condition that makes it hard to shed pounds or a condition that requires frequent nutrition, Hoodia may not work effectively in your case.

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