Burn More Calories

By the end of this article you will have the information you will need to kick your fat burning workout into high gear. These are sceintifically proven workouts that not only take less time but also deliver permanent results in fat loss.

Let's look at how to burn fat and what your fat burning workout should include.


Fat Burning Fact

In order to burn one pound of fat, you have to create a total caloric deficit of 3,500 calories. The normal approach is to aim for 500 calories a day so that you total the 3,500 calories over the course of one week.

Many people underestimate just how long it can take to burn fat and calories contained in many of their favorite foods. For three minutes of eating pleasure, you may have to spend an hour on the treadmill. If your goal is to burn fat, the most effective method is to look for small changes in your diet.

In order to burn fat, however, you must be in a caloric deficit, which you can do by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. For fat burning fast do a combination of both.

Cutting 500 calories from your diet can be as simple as swapping your turkey bagel at lunch for a turkey salad, ditch the high-calorie salad dressing, have fresh fruit instead of fruit juice or soda.

Your Fat Burning Workout - Burn Fat Not Muscle

Fat Burning Fact the more lean muscle you have the higher your metabolism. The higher your metabolism equals more fat burning.

When it comes to fat burning workouts the first thought most people have is cardio training. Good for fat burning but there is more to it. Cardio training with circuit training and interval training is great I highly recommend them for fat burning. To get the permanent results in fat loss we want don't under estimate weight training.

The first reason weight training is a good option for fat burning is because it boosts metabolic rate during and long after your fat burning workout is over. In the hours after an intense weight-lifting session you will experience an increase in metabolic rate. What's more, weight training will help you maintain your total amount of lean muscle mass, creating a permanent increase in metabolism.

Cardio training will only cause a short rise in metabolic rate for an hour or two after your workout, taking away from the overall calorie-burning benefits compared with weight training.

Overdoing cardio will actually decrease your lean muscle, your metabolism can slow down over time working against your fat burning efforts.


Weight training can actually prove to be a very effective method to burn fat, provided you go about it in the right manner. Here is the information you need to know about why you should choose weight training to help with fat loss, and how to design a program to get the results you desire.

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