How To Get The Best Out Of Your Medifast Diet

Medifast is a weight loss program consisting of portion controlled, healthy and nutritious meals that is to be taken throughout the day on regular intervals. Every meal contains the right amount of calories, proteins and fortified with vitamins and minerals. The Medifast weight loss program is safe and is developed by doctors throughout the years. This program is clinically proven to help you lose weight.

Here are Some Ways on How to Get the Best of your Medifast Diet Plan:

1. Give time for each meal. Free up time slots in your daily schedule. This will allow you to ingest your food properly and enjoy what you eat. Since the Medifast diet plan consists of 6 meals, eaten every 2 to 3 hours throughout the day, it may be difficult at first to adapt your schedule and activities with your diet regimen. However, it is necessary to be consistent in following your diet plans. If you foresee a change in your schedule that will affect your diet regimen, be sure to adjust your meal times accordingly.

2. Avoid skipping meals. Even if you do not feel very hungry, it is important to follow the Medifast diet plan religiously. By doing this, you will be able to ward off hunger and maximize the nutritional benefits of the diet plan. Otherwise, you will not be getting all the nourishment that your body needs for the day.

3. Drink up. Drinking 6-8 glasses of fluids a day is an age-old weight loss advice. Water does not only hydrate, it is also a natural appetite suppressant. You may also drink any beverages that are calorie-free like herbal tea, coffee, and sugar-free drinks.

4. Eat slowly. The reason behind overeating is that it takes some time for your brain to register that your body is already full. What you ate during a meal may be just enough for your body to be satiated but the signals from your stomach takes time to travel to your brain so the tendency is to eat more. Take your time while eating. Chew your food slowly and enjoy your meal more.

5. Exercise! Having a regular physical activity is important in weight loss and overall health and well-being. If you're just starting out, you may begin by exercising for 10-15 minutes a day. Give time for your body to adapt to your exercise routine, and then gradually increase the time and intensity of your workout. However, it is advisable that if you're on the Medifast weight loss program, you must limit your exercise to 45 minutes of vigorous physical activity per day. This way, you will not burn more calories than what you eat. Your choice of exercise or physical activity may include jogging, swimming, bike riding or brisk walking. Choose something you enjoy doing and stick with it. Do it everyday, but know your limits and don't push yourself too far. Listen to your body and take a break whenever you feel lightheaded or dizzy.

6. Track your progress. Before starting with the Medifast weight loss program, hit the weighing scale and record your starting weight. Measure your waistline and note the size of your dress, or a pair of your slacks. These weight loss indicators will give you your baseline data and you will refer to this as you embark on your weight loss journey with Medifast. Keep a food diary to be aware of your daily food intake. You may also include in this diary, your daily exercise routine in order to keep track of it. The diary will help keep you motivated to lose weight, and determine possible areas of improvement.

1. Prev:Nutrisystem Food Benefits
2. Next:Ultrametabolism Makes Losing Weight Easy