Low Carb Diets - The Real Fact You Need To Know

Many people have used low carb diets in an effort to lose  extra pounds. However many folks still wish to know if this is a sound diet to use. This is actually a two part question as many men and women have found the food restrictions greater than they can easily handle. However for those who can stick to the diet, they do in fact shed pounds. Something else to be aware of is that this diet can also have negative effects on your body seemingly dis-related to weight.

We'll note firstly that exercise isn't absolutely necessary with this diet as the diet all by itself can help get rid of the weight. Needless to say if you combine this diet plan with working out  you will find yourself slimming down even faster. In fact people have reported losing a pound a day by using this type of dietary.

Something else you should know about these diet plans is that you will not be able to eat as much as you want to. You might have heard that eating a low carb diet enables you to eat as much low carb food as you care to and still lose weight. Even though this may work to a limited extent you need to realize that calories count too. Even though low carb foods contain less carbs as compared to other foods they still have carbs. Meaning when you are consuming a lot of this type of food you are ingesting a lot more carbohydrates. Naturally when you are consuming more carbs you are defeating the goal of this program. For that reason, if you want to achieve success with this eating plan you will need to lessen your calorie intake as well. Simple.

For all of you guys and gals out there who dislike vegetables - and following this style of eating - you will find your selection of foods extremely limited, and you may not be able to stick with it. Additionally if you don't eat vegetables you will find that your body will be starving for the correct nutrition needed to survive well. Some have even ended up getting scurvy on this diet. This is due to of the absence of vitamin C. The truth is that you may ordinarily be depriving your body of many of the vitamins needed for sound health anyway and that can lead to other health issues.

Although a low carb diet can help you lose weight fast, you will also find that your health may be adversely affected. There is something usually advised for anyone taking up a new diet and it applies here with emphasis. Before you embark on this eating procedure, consult thoroughly with your doctor or other health professional. And obviously be guided by their words of wisdom.  Such an individual will be only too happy to advise on any needed additional supplementation.  

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