Is Green Tea Good For Weight Loss? - Find Out Why

The world population is getting more and more out of shape and thus people are always looking for new ways to shed some pounds and to get the body they have always dreamed about. There are many products that are flooded onto the market almost on daily basis, with just a very small percentage standing the test of time. One product that has definitely stood the test of time is green tea. Despite its amazing attributes, many people still don't use it regularly, mostly due to them wondering whether green tea is good for losing weight. Over the course of this article we will try to give you an idea and show what green tea can really do for you.

Green tea has been used by the Chinese for many centuries now, going all the way back to the Chinese empires. The Chinese used it for many things, as it was considered an herbal all-around remedy. Nowadays, it is used frequently for weight loss reasons.

Green tea has a number of unique attributes that help the user to lose weight and reduce body fat: It increases metabolic rate and suppresses appetite. The combination of these two is considered to be a key factor to lose weight efficiently. It increases your metabolic rate due to its thermogenic attributes, which means that it increases your body's temperature. This will lead to your body's metabolism increasing which will lead to an increase in calories burned over the day. There have been studies from the University of Alabama that showed that drinking green tea regularly can help you to burn an additional 70 calories throughout the day without any increase in activity or any change in daily routine whatsoever. The other important characteristic is that will help you to suppress appetite which will help you to stick to your diet and avoid appetite attacks. This is a very valuable as 99% of diets fail not due to being wrong or useless but due to people falling for their appetite. As you can see there are important characteristics to green tea that can help you to lose more weight over the same time frame.

A word of caution: Green tea will not magically aid you in your diet and help you to lose 25 pounds in 2 days or some unbelievable marketing scam idea. You will need to stick to your diet and, if applicable, your exercise regimen to see results. Tea can aid you that you get there faster but it will not be a magic trick.

As you can see, there are many benefits to green tea. It can help you to lose more weight and reduce your body fat even further without requiring major change in your daily routine. If you are serious about losing weight and getting fitter, you should definitely consider supplementing with green tea to aid in your fat and weight loss efforts. If you don't like its taste you can always put some honey in instead of sugar and improve it.

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