Skipping Rope - A Great Way To Stay Fit

Have you ever encountered young girls skipping by the side of the road? They jump their way through it, perform stunts to have some fun. For you, it could be a game where you would always be the winner. Like every other exercise, skipping helps you maintain your body better too.

Skipping is a great exercise to burn calories. It tones up your body and works on your posture, agility and reflexes and coordination. Furthermore, it can speed up your heart rate to that of a runner without marring your knees. Skipping helps in strengthening your calves, abs, knees and even shoulders. It improves the metabolism rate and helps you in reducing weight. Skipping helps boxers to increase their endurance. However, it is not just boxers who skip to stay in shape. Many athletes, wrestlers, volleyball players and swimmers use the skipping rope. Boot camp trainers also include skipping in their work outs. What could be more fascinating than giggling, playing, jumping with your friends while reducing weight and strengthening your body? Plan out sessions with your friends and it would make you feel like a kid again.

Skipping is not really rocket science. You don't need a trainer to coach you through the technique. It's very basic and if you haven't skipped in your childhood, you must have seen children do it. All you need is a skipping rope and a place to start jumping. It is important to pick the right shoes and the right spot. Avoid skipping on carpets, grass or concrete. Beginners jump high but as you practice, you realize that the technique is get only an inch higher than the floor. It is a bit tiring at first but gradually, you get used to it.

Although it could be a little boring after sometime, it is one of the most uncomplicated and inexpensive workout. Boys tend to find it unexciting. What they don't know is how much it can help you with your stamina. You can try different workout techniques - jumping with both the feet, jumping with alternate foot, using two jump ropes. Play music and make your work out session more entertaining. In addition to being cost-effective (you just need to pay for the skipping rope and get a pair of shoes), it also saves your time. You don't need to take 2 hours out of your schedule everyday when you can work out at home for 20 minutes and stay fit. However, no one can jump continuously for over 20 minutes. It is advised that you skip no more than 10 minutes in order to avoid injuries. Keep interval of some minutes and resume skipping after a break.

If you're thinking "how hard could it be?" the answer is extremely. Though the technique is simple, the cost is almost none but you need motivation to keep you going. It could get very frustrating if you're beginner. It would ask for a lot of patience and practice to get hold of the technique but the benefits of the exercise make up for it. Don't lose heart if you can't coordinate in a few days. Just keep trying and you would soon learn how to skip it.

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