Bad Techniques To Lose Excess Body Fat

If you are trying to lose weight, it is only understandable to become tempted by less healthy routes to experience weight loss such as taking up smoking, purging, starvation or over exercising. However, although most of these routes may offer you efficients and prompt weight loss, the bulk of these methods can have long term implications on your health, your body and your mentality.

In the next section we analyze the 4 worst methods for weight loss

Smoking

The nicotine in cigerettes may behave like an appetite suppressant, helping you to use an extra two hundred calories per day by boosting your metabolic rate. However should you continue to inhale nicotine over the foreseeable future, nicotine can raise your risk of heart problems, strokes and emphysema.

If you want to stop smoking and limit weight gain, there are alternative strategies you can harness to help you attain your ideal weight loss goals whilst quitting smoking. Working out extensively for 20-30 minutes per day for example can help you to get rid of these same 200 extra calories. Whilst ingesting 6-8 small dinners a day can help to increase your metabolism and keep your appetite in control.
Purging

Most common amongst overweight girls; pushing a toothbrush down your throat or taking Ipecac a purging aid to help make yourself throw up is an incredible risky way to lose weight. As well as causing eating disorders such as bulimia, vomiting can result in bad teeth, gum disease, heart failure and even death.

Working Out Too Much

It is easy workout too much and experience weight gain. Studies have discovered that slimmers who over exercise are at risk of overeating once they get home. Furthermore, strain yourself too much at the gym and you risk becoming overly tired or prone to hurting yourself.

Instead of pushing yourself so hard, aim to separate your regime into 5 decent sized daily routines with 2 days of rest. This will allow you to recover from the exertion, as well as help to boost your metabolic rate and prevent unnecessary hunger.

Starvation

Easily the most accepted unhealthy strategy for losing weight, the problem with starvation is once you eat again, it is easy to quickly put this excess weight back on as your brain thinks it has survived a famine. Furthermore, make your body endure hunger and this can cause severe damage to your body/organs, fatigue, disorientation and even death.

If you feel that you have to eliminate nutrients from your diet yourself in order to lose excess lbs, aim to go on a 3 day basic fast where you reduce your nutrient intake to below 1,000 calories a day for 3 days. This will help your body to utilize your fat stores and lose weight healthily. (NOTE: we strongly advise against incorporating this method).

Alternatively, if you are finding it hard to lose weight and jump start your diet, why not consider incorporating a weight loss pill? Proven supplements such as Proactol can give you with the support you need to eliminate up to 28% of your fat content whilst curbing your appetite and minimizing your blood cholesterol.

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