Does Hoodia Work For Weight Loss Or Not?

If you have been keen on losing weight, you surely have heard of Hoodia for weight loss. Hoodia, specifically Hoodia Gordonii, is a cactus-like plant that is native of the deserts of the Kalahari in South Africa. It has been used for thousands of years by natives during long hunting trips to suppress the urge to eat and suppress thirst as well. Hoodia is now popular as a weight loss pill, and has garnered extreme popularity because of its effectiveness.

How does Hoodia work for weight loss?

There are essentially three important ways by which Hoodia works for weight loss:

1. Hoodia is an effective appetite suppressant; it makes you feel less hungry so you eat less

Hoodia Gordonii contains the glycoside called P57. It works much like glucose in giving "fullness" signals to the brain. When you take in Hoodia, the active ingredient tells your brain that you are full so you are physically less hungry than you actually are. This effect of Hoodia has been proven through clinical studies, with test subjects reducing intake by as much as 1,000 calories every day.

2. Hoodie can curb down your cravings and put off desire to overeat

Not only does Hoodia make you feel full most of the time, it also curbs down those cravings so you actually don't feel like eating at all. This is especially useful for those who go through bouts of emotional overeating. It can break off your emotional attachment to food so you can turn to more productive coping skills.

3. Hoodia encourages you to make better, healthier food choices

When you feel less urge to eat, you become conscious of what you take in every day. You are surely aware that despite disinterest in food, your body needs to eat so it can function properly. All these things going through your mind will surely allow you to start making healthier food choices. You will eventually find yourself leading a lighter and more nutritious diet - at the end of the day, you don't only lose weight, you lead a healthier lifestyle as well.

Hoodia gordonii can work wonders in achieving your weight loss goals. However, for optimum results, it is imperative that you choose the best supplement available. Here are tips to help you make the right choice of Hoodia supplement brand:

• Make sure to buy only pure, unaltered Hoodia. Look for certifications that prove the purity of the Hoodia supplement, such as lab analysis certificate of a CITES certification.

• Steer clear of unbelievably low-priced Hoodia pills. Know that pure Hoodia is expensive. If the Hoodia supplement is cheap, it can either be impure or worse, it may not contain Hoodia at all.

• Make sure to read the label carefully and thoroughly. The Hoodia formula must be 100% natural and should not contain stimulants, additives or compounds like ephedra.

Lastly, make sure to remember the old but every reliable adage in choosing Hoodia for weight loss - if it sounds way too good to be true, then it probably is.

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