Five Popular Kilo Reduction Diet Secrets

The weight loss industry earns billions of dollars each year, with all that money floating about there must be an effective get slim quick program available, right? Each year millions of people spend their hard earned cash on the next best product, which promise to deliver them the perfect body in a matter of weeks. Unfortunately many of the plausible weight loss diet tips and pill concoctions that sound too good to be true, are exactly that and leave thousands of dieters feeling disappointed. Though it is not all the fault of these products, in fact a lot of them provide us with good usable plans that could actually work if we put enough effort in.

Getting rid of those extra pounds is a difficult task that takes time and persistence, the big problem with dieting methods is that we all have different types of bodies, which work in different ways. Do you have a friend that can eat several plates of food without gaining a single pound? We all have our own set of genes and it is the job of these genes to regulate out body weight and distribute our fat in certain places. The person who eats endless mounts of food without growing does this because their genes tell the body to start working harder to keep them at a certain healthy body weight; after a big meal their metabolism will speed up, the may start to sweat a lot and their heart will start racing in a bid to lose weight fast. Other people have a much higher average body weight and they won't naturally start burning off fat until they are much larger.

In fact there is no one perfect weight loss solution out there that will work for everyone, instead you may as well use several weight loss diet tips and see which combination works best for your body type. To help you get started, here are a few tried and tested weight loss diet tips:

(a) Set yourself goals - You've probably heard this a thousand times before and I'm going to say it again, because without a good idea of what your target weight is, it becomes easy to lose focus and interest in what you're doing. Big goals are good, though aim for realistic numbers and each time you hit your target make a new goal until you feel happy with your weight then your goal will change to staying at that level for as long as possible. A good way to keep track of your goals and your progress is to keep a journal recording your daily diet, how you feel and any other thoughts going through your head; who knows one day it could turn into a best seller.

(b) Keep track of calories - This is one of the oldest and most effective weight los diet tips around, knowing how many calories are going into and coming out of your body will help speed up your fat burn. Check the back of the packaging of all of the food that you eat and find out exactly how many calories you absorb per day, now subtract between 500 - 1500 calories from that figure and this will become your limit. You can find suitable foods in your local supermarket that fit into this limit, try to be as creative with your food choices having an interesting menu is vital to keeping you interested in your diet.

(c) Drink lots of water - Water is essential for weight loss; you need it to aid in the burning off of fat and to help detox your body of toxin build up. Lack of liquid in the body may cause your system to start retaining its stores of water creating swelling in certain areas. By eating slowly and drinking plenty of liquids you can give your self that full satisfied feeling of a full meal.

(d) Treat your self - This is a newly developed idea that is slowly being integrated into many of the latest weight loss diets. During your low calorie and fat diet you should leave aside one specific day every 5th or 7th day to treat your self to whatever you want; obviously don't binge, but enjoy a burger or large subway sandwich. This keeps your body from going into starvation mode and tricks it into believing that it is still eating a regular diet; it also makes dieting much easier for you to handle.

(e) Exercise - If you don't already start exercising, it doesn't have to be an intense 4 hour session, in fact studies have shown that shorter less intense exercise is more effective at burning off calories. There are 2 main types that you should focus on, cardio exercises and strength training. An example of cardio would be swimming, running, aerobics and cycling; you could start with 30 minutes a day and work up. Strength training involves mainly using free weights to focus on specific body areas, such as your chest, stomach and thighs.

1. Prev:Two Tips To Increase Your Chances Of Losing Weight
2. Next:The Skinny On Artificial Sweeteners