Daily Guideline For Losing Weight

Losing weight is not a mysterious process; it is just a matter of burning more calories than what we eat. If we make small changes in what we eat, slowly we can lose weight. By following the below steps we can determine what we need to do every day to burn those extra calories.

Calculate BMR (Basic Metabolic Rate):

BMR is what the body needs to maintain normal functions like breathing and digestion. The minimum number of calories we need to eat each day. No calculator is 100% accurate so we need to adjust these numbers as we go along.

Calculate Activity Level:

By using, a calorie monitor we can figure out how many calories we burn while sitting, standing, etc. throughout the day.

Keep a track of how many calories we eat. We can maintain a food journal to write down what we eat and drink each day. Try to be as accurate as possible and measure it when we need to. Look for the nutritional information at restaurants if we eat out.

To lose weight, one needs to carry out such a plan that will balance the required calories we eat daily with the proper exercise and activities. Preferably, dieting is to be done with a nutritionally balanced as well as low-calorie diet along with that increase increased physical activity will help.

The biggest mistake people do to lose weight is to avoid breakfast. When we skip the breakfast we get starved and when we eat next time tend to eat more. It is good to eat small quantities of food at regular intervals.

Cardio exercise is important for weight loss. It is about getting the heart rate higher so that it can pump blood faster into the heart which will result in hard breathing and eventually burn more calories. A cardio workout helps to get the body moving and in turn burns fat. Experts suggest that every adult should get about 30-40 minutes of cardio workout at least five times a week, if not more.

Before starting any cardio program, we need to consult a doctor who can evaluate our current health condition and can advice. There are many cardio exercises which we can do at home with little or no equipment at all. The most important benefit of doing cardio exercise is that we can burn a lot of calories when compared to other exercises.
Do not eat anything before walking otherwise it will create problems in the body.

We should alternate between high-impact and low-impact cardio exercises like running and walking. The second part of cardio workout should include some stretching exercise to increase flexibility.

Running is an excellent calorie burner. Human body is naturally designed to walk and run. Cardio workout is the healthiest and the most effective way to shed those unwanted fat. Exercise is important to keep the body in good shape and maintain the weight. The best workout for weight loss is any exercise that we can do on a regular basis. While choosing an exercise for weight loss ensure it is a good mix of both types.

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