Perth Personal Trainers Effective Weight Loss Strategies

As a Perth personal trainer, I seen many people failed to achieve weight loss due to their wrong approaches. Advertisements often sell the idea it is possible to lose weight rapidly with minimal effort and that is exactly what people like to hear and believe. How can one not fell into this hype?

The media has also been promoting diets that guarantee weigh loss success. Not forgetting the quick results diet pills that require little effort. As good as it seems to be, these approaches are short-term fixes which can possibly create harms in your body and likely to cause more weight gain later on.

Effective Weight Loss Strategies to follow
As a Personal trainer in Perth for several years, allow me to share something that has worked for my clients.

Goals Setting
Setting goals that are specific helps you to plan your action steps much easier. By having a clear and realistic goals, you are already taking the huge step forward. For example, if you aim to lose 5 kilos in 10 weeks, you will be looking at losing half a kilo per week. In this way, it is so much easier to achieve that than to think of the 5 kilos at one time.

Mind-Setting
It is imperative to being able to set your mind and believe that you will lose 5 kilos in 10 weeks. You must constantly remind yourself that you are working towards that goal and taking every steps such as eating properly each day to achieve that goal. It might seem to be a little step taken each day, you will be amazed by your efforts that accumulated towards the end of the 10th week.

Gaining Support
I must emphasise that gaining support from your closed ones and friends in your weight loss plan is going to help you stay determined and focused throughout. You will find it a lot easier to deal with social events involving alcohol and bad food. For best results, get in the help of a Personal trainer whom will keep track of your progress and hold you accountable. Not only that, he/she will ensure that you are doing the right exercises and you surely need their professional advice and support in your weight loss.

Eating Well
Nutrition plays an important role in achieving success in weight loss. As mentioned, our lifestyles will determines how we eat and how much exercises we do. If you fits into a lifestyle that you find yourself often having big portion of unhealthy and oily food, you will find yourself getting all the extra kilos on your body in months or years to come. Start by getting your portion size right.

Strength Training
It is generally believed that aerobics is the only way to get rid off the fats. The fact is the contrary. Many do not know that strength training or resistance training is in fact the most efficient method.

The increase muscle mass that you get from strength training that increases your metabolism that gets your body to burn fat on 24/7 when you are asleep. Without a doubt, strength training is by far the most effective weight lose strategy. Research has found that women who lift heavier weights lose more weights as compared to those who do not lift weight at all.

High Intensity Interval Training (HIIT)
It has been found that doing HIIT helps people to increase metabolism and weight loss. The attractive part of HIIT is that you only need to a short duration ( 15 to 20 minutes) each session to achieve the results. It must however be aware that HIIT is not suitable for the unfit and older adults.

You must have a basic level of fitness and be medically cleared by your doctor before you start on HIIT.

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