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Untie Your Doubts Towards Diet For Weight Loss
Are you doubted how to have food during your weight control? Nowadays it seems that taking healthy food is the popular trend that many people are concerning about. As now people easily face many diseases like heart disease, diabetes, or brain infarction, it is a must to be more careful of what they eat. Today I have the answers that many people have been doubted towards food. Just remind yourself to always take healthy food that not only helps promote you the good shape, but remains you healthiness.
Q: Is avoiding or quitting starchy food during weight control harmful to the body?
A: In short term, you may feel shivering, fatigued, or have headache as the blood sugar level is low. And in long term, it can cause weak muscles and low metabolic process. So the ability in burning fats of your body decreases, which consequently affects your weight control. If you cannot control food during this period, you will gain the weight back rapidly or what we call yo-yo effect.
Q: Is it true that drinking plenty of water before meal can help us feel full quickly?
A: It is recommended to drink 1-2 glasses of water before meal because it can replace food in stomach up to a half, so it causes you to eat less. Furthermore, water can also dissolve the acidity of gastric juice. That's why the amount of food your body needs is decreased. And the lesser you eat, the more potential you get in losing weight.
Q: What is the best breakfast menu for dieters?
A: For breakfast, you should take nutritional food. Take starchy food at the proper amount and avoid stuffs that are too sweet like soft drink, cookies, cake, or sweets. Also eat less oily food and always choose low-fat food like fish, egg, tofu, and skinless chicken breast, etc.
Q: Can quitting the dinner help lose weight and reduce fat faster?
A: Actually, the eating principle is that we will get thinner if taking food less than the body needs. So if you quit the dinner, your weight absolutely decreases. But just remind that the metabolic process in your body works slower as well. And then later you can get fat easier.
Q: Does fruit smoothie benefit the body?
A: It is true that fresh fruit is beneficial for the body. But when you spin it in the smoothie maker, some vitamins can be gone with the sunlight like Vitamin C. Furthermore, you may receive too much sweet from syrup added in smoothie. So it is not right to drink smoothie during weight control. Actually, take the fresh fruit is much better as it has fibers that can also help the better function of excretory system.
Whatever, you should learn to honor and remind yourself to take food with adequate energy and carbohydrates. This is because once you reach the moment of excessive hunger, all intensions of conscious eating are fleeting and consequently you can trigger a drive to overeat.
Q: Is avoiding or quitting starchy food during weight control harmful to the body?
A: In short term, you may feel shivering, fatigued, or have headache as the blood sugar level is low. And in long term, it can cause weak muscles and low metabolic process. So the ability in burning fats of your body decreases, which consequently affects your weight control. If you cannot control food during this period, you will gain the weight back rapidly or what we call yo-yo effect.
Q: Is it true that drinking plenty of water before meal can help us feel full quickly?
A: It is recommended to drink 1-2 glasses of water before meal because it can replace food in stomach up to a half, so it causes you to eat less. Furthermore, water can also dissolve the acidity of gastric juice. That's why the amount of food your body needs is decreased. And the lesser you eat, the more potential you get in losing weight.
Q: What is the best breakfast menu for dieters?
A: For breakfast, you should take nutritional food. Take starchy food at the proper amount and avoid stuffs that are too sweet like soft drink, cookies, cake, or sweets. Also eat less oily food and always choose low-fat food like fish, egg, tofu, and skinless chicken breast, etc.
Q: Can quitting the dinner help lose weight and reduce fat faster?
A: Actually, the eating principle is that we will get thinner if taking food less than the body needs. So if you quit the dinner, your weight absolutely decreases. But just remind that the metabolic process in your body works slower as well. And then later you can get fat easier.
Q: Does fruit smoothie benefit the body?
A: It is true that fresh fruit is beneficial for the body. But when you spin it in the smoothie maker, some vitamins can be gone with the sunlight like Vitamin C. Furthermore, you may receive too much sweet from syrup added in smoothie. So it is not right to drink smoothie during weight control. Actually, take the fresh fruit is much better as it has fibers that can also help the better function of excretory system.
Whatever, you should learn to honor and remind yourself to take food with adequate energy and carbohydrates. This is because once you reach the moment of excessive hunger, all intensions of conscious eating are fleeting and consequently you can trigger a drive to overeat.
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