Bicep Curls For Elderly People

As you grow older, your body metabolism tends to slow down and your bones weaken due to osteoporosis. Moreover, you lose your muscle mass and body vigor with the growing age. Recent researches have revealed that older individuals can reap maximum benefits from the resistance training exercises. People who are 40 or older should incorporate resistance training workouts into their daily routine to slow down the aging process and stay muscular, healthy and fit at the same time.

Resistance training makes an excellent gift for seniors as it helps them to increase their bone density and reduce fracture risks. Not only it improves the balance and flexibility of their older bodies, but also increases physical performance and muscular strength. Another benefit of resistance training for older people is that it reduces the symptoms of numerous diseases such as arthritis, back pain, diabetes and high blood pressure.

Resistance training is also very beneficial for the health of cardiovascular system and it improves the flow of blood in one's body. Moreover, it helps seniors to shed those extra pounds that they have added to their bodies due to the slowing down of their body metabolism. Last but not the least, resistance training exercises lift the self-esteem levels of elderly and help them to take an active part in dating and leisure activities as well.

Due to the reasons that older people have weaker bones and poor muscles, it is generally recommended that they should perform strength training exercises in the supervision of a qualified gym trainer. Not only will he or she guide them on how to execute different exercises safely, but will also design them a right combination of workouts keeping in view their age group and fitness level.

One body part that most elderly especially like to focus on is their biceps. There are several resistance training workouts that can help them grow their arms and get bigger and stronger muscles. One exercise in particular is very effective for adding mass to the elderly biceps and giving them that look of fit and healthy.

Biceps Curl is frequently recommended by fitness trainers to seniors due to the numerous benefits this exercise has to offer. Not only this magnificent workout tones biceps, but it also adds strength and vigor to your arms. In order to start this exercise, you need to sit on the bench with dumbbells in your both hands. Make sure that you place your feet flat on the floor, shoulder width apart. It is important that your palms are facing forward with your arms down by your sides.

Next step is to lift your arms while bending them from the elbows, until the dumbbells come near to your shoulders. Now, bring the dumbbells down to their starting position. This would make one rep. You can do 3 sets of 10-12 reps each with a rest of 60-100 seconds between sets. Make sure that your elbows stay close to your sides as you lift the dumbbells. Moreover, if you feel pain in your biceps during this exercise, then stop immediately and inform your physical trainer.

1. Prev:How To Lose 10 Pounds Fast - GUARANTEED!
2. Next:How To Reduce The Fat In Your Diet