The Best Diets For Permanent Weight Loss

One of the best ways to lose weight is to try a new in your diet regimen. It is finally time to pick a diet and stick with it so the results are permanent and the best way to do that is adopt a new lifestyle. Rather than going on a crash diet to lose weight rapidly it is best to start a diet that you can follow daily.

Here are some popular diets that fit this criteria:
 
1. Atkins Diet: Based on the concept that eating carbohydrates lead to formation of insulin, which in turn leads to increased hunger and weight gain, this diet has proven to be effective.  High fat, high protein can be consumed at a moderate rate. But carbohydrate rich food should be avoided.

2. The Pritikin Principle: Lose weight fast with a low fat and high carbohydrate intake diet. It mainly encourages the consumption of fruits, vegetables and fibrous grains which are rich in fiber and antioxidants. Intake of fat should not go above ten percent a day. A healthy diet consists of low calorie diet. This also maintains a healthy heart and many heart diseases can be prevented through diet.

3. The Zone Diet Plan theory: This diet places emphasizes on low carbohydrate and less fat intake. It strongly recommends breaking up the intake of food to 30 percent proteins and equal amounts of fat, along with 40 percent carbohydrates. This helps to reduce weight to a great extent.

4. The South Beach Diet: It believes that fat and carbohydrate has an adverse effect on body. Thus it lays emphasis on the fact that all fat and carbohydrates should be eliminated from the body and you eat protein rich foods.

5. Ornish Diet: The diet works on the basis of a reverse strategy and is best suited to prevent heart disease but it emphasizes eating complex carbohydrates. It focuses on lowering the total fat and saturated fat in meals and prohibits sugar consumption.

6. Nutri-system Advanced: As the name suggests, this diet is all about high fiber and protein. To lose weight fast diet should be low in glycemic index.

7. Weight watchers: A personalized diet can be of great help. One can start off with two diet plans namely the Core Plan and the Flex Plan. This has been quite effective in losing weight.

8. Mediterranean Diet: Mediterranean diet is rich in fruits, beans, nuts, vegetables, and seeds. These foods have great nutritional value and are very healthy. They accelerate weight loss and help in maintaining one's goal weight.

9. The Shape up plan: This diet regime helps in shaping up the body and shedding those extra pounds. Concentrating on moderation and altering eating habits, this diet will help you improve your overall lifestyle.

10. Alternate day Diet: This is a unique method of dieting where one can afford to be a little lenient. With this diet, quantity is the key, rather than quality. It encourages the dieter to eat all that they like but consume less than 500 calories the next day.

To lose weight fast, the first and foremost thing to do is follow a strict pattern of diet and exercise regularly. There are tons of methods and diets, but once again you need something you can follow long term. Choose one of the diets above and research them to see if they will fit with your lifestyle. Then stick to them and start losing weight

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