Wide Barbell Squat- A Perfect Resistance Training Exercise To Build Your Quads

Resistance training is a form of strength training, which is performed by professional athletes especially body builders, power lifters, rugby players, soccer players etc. Regular gym users also perform resistance training to develop the size and strength of their large muscle groups. In this form of training, you perform each effort against a specific opposing force generated by resistance.

A regular resistance training routine offers you with countless health benefits. First and foremost, it increases the size of skeletal muscles. It helps increase your stamina and energy levels. Another advantage of performing strength training exercises is that they make your bones strong as they help maintain the bone mineral density. Moreover, resistance training is quite effective for fat loss as it helps burn calories and reduces unwanted fat deposits around your body parts.

When performing a resistance training routine on a regular basis, make sure that you train your upper as well as lower body. Not only will this develop your entire body, but it will also create a balance between your different body parts. Upper-body resistance training exercises should target your pectoral muscles, trapezius muscles, biceps, triceps, wrists, back muscles and abs, whereas lower-body workouts should focus on training your hamstrings, calves, quads and inner thighs.

Wide Barbell Squat makes an incredible resistance training exercise that targets quad muscles in your legs. When performed with a right technique and perfect angle, it can develop and build your lower-body frame within months.

In order to perform this exercise, you need to stand straight with your feet shoulders width apart. It is also important that stand in a duck stance to put maximum stress on your quads. It means that your feet and toes should point outwards. Next step is to grab a barbell of medium weight and place it over your shoulders horizontally. Now, squat back slowly and then back up to complete one rep. Make sure that you perform 3 sets, 8-10 reps each.

Wide Barbell Squat is different from the traditional squat as former works your inner thighs. When performing this exercise, make sure that you keep your posture straight and chest up. It is also important that you tighten up your core especially your inner thighs. When you go down, flex your quads and keep your motion steady. Make sure that you stand in a duck stance; otherwise you might be doing the traditional squat.

If you are new to resistance training or are not sure about how to perfectly execute the Wide Barbell Squat, make sure that you look for the services of a qualified fitness trainer in your vicinity. Not only will he or she guide you on how to perform it with a perfect technique and right angle, but will also tell you about safety measures that you need to follow during the execution of this exercise. Moreover, a professional gym trainer will suggest you a right combination of lower-body resistance training exercises keeping in view your posture, age, body weight and fitness level.

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