Fast Weight Loss Diets - Why The Best Diets Take Off Weight Fast

Looking for fast weight loss diets? I know, I know - it's not politically correct these days to say you want a diet that drops weight super fast.

But there are some very good reasons why all the best diets offer fast results. Here's why you should look for a diet that takes off weight fast - along with some precautions to watch out for:

#1 Fast Weight Loss Diets Can Help Inspire You to Keep Going.

Let's face it, dieting is hard work. All the 'health experts' out there tell you that 1 - 2 pounds a week is what you should be aiming for.

But really. Let's get serious here. If you've got 100 pounds to lose, how the heck are you ever going to motivate yourself to stick with a plan that loses a measly 2 pounds per week?

Seeing fast result in the mirror can give you the energy and motivation you need to stick with it until you reach your goal

#2 Fast Results Can Get You To Your Goal Faster - Which Means Ending the Diet Sooner

While we may not admit it, sometimes we fall prey to the 'fad diet' seduction. While most fad diets aren't exactly healthy by definition, if they help you lose weight fast, you reach your goal faster - and can transition off the diet sooner than you could if you were losing weight slowly.

While I'm not advocating fad diets (and in fact these very low calorie diets can slow your metabolism and make it even hard to lose weight in the future), any diet that helps you lose weight quickly will help you reach your goal faster. There are even healthy diets out there that also help you lose weight fast.

So no matter which diet you choose, a fast weight loss diet can get you to your goal faster - so you can transition to a healthier eating plan and get off your original diet.

#3 Fast Results Diets Can Give You A Better Feel Proper Portion Sizes

When you go on a diet that promises fast results, chances are it will be very portion-controlled. In our super-size-it, mega-large, give-me-an-entire-cow-on-a-plate world, our sense of what is a 'proper' portion size is completely out of whack.

So by going on one of these plans, you'll re-learn what a proper portion size really looks like. This will make it easier to transition off the diet and maintain your results.

One Note of Caution:

Not all fast weight loss diets are created equal. Some are much healthier than others. Look for diets that take off weight fast - but also have other factors like a balanced ratio of proteins, carbs and fats, lots of vegetables and/or fruits and enough calories so that your body doesn't start burning muscle for fuel.

Losing weight quickly can be a good thing - just make sure you choose a healthy diet. And be prepared to change your eating habits overall - in order to maintain your new body in the future.

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