3 Diet Plans To Lose Weight Fast

3 Diet Plans to Lose Weight Fast

There are many diet plans to lose weight fast, and some are better than others. You have to be careful to choose the one that works best for your body, yet helps you to lose safely. Plus, it's best to check with your doctor before starting on a diet in case you have any underlying health concerns.

Here are three diet plans to lose weight fast to pick from. Each is geared to help someone lose several pounds in a short period of time.

1. Skarsdale Diet

The Scarsdale Medical Diet is a low fat/low carb, high protein diet that requires a strict diet for two weeks using specific foods, then for two more weeks it lets you add more foods. You also have to eat one grapefruit every day, as this is said to have the enzymes that will help you burn the calories. It also uses artificial sweeteners instead of sugar.

The main point of this choice out of the diet plans to lose weight fast, is that it cuts out the majority of carbs, and only allows certain kinds of whole grains. The two week time period is supposed to make it so your body doesn't get used to the diet, which can slow down weight loss.

Meals are made up of fruits, vegetables, and lean protein. No alcohol is allowed and the only thing you are allowed in-between meals is salad type vegetables. You can only drink water, coffee, tea, club soda and diet soda.

2. Atkins Diet Plan

The famous Atkins Diet Plan is a high protein diet rich in foods like meat, cheese, eggs and other protein foods. You can eat as much of these types of food as you want, but can't eat many carbohydrates, so the theory is that your body burns its own fat, so will lose weight quickly. This is called ketosis. When the body is in the state of ketosis a person usually feels less hungry, so obviously eats less, which helps you lose weight. Be aware though, ketosis can give you bad breath and cause constipation in some dieters.

The diet has four phases. In the first one you are restricted to 20 grams of carbs, and can only use foods like salad vegetables to make up that amount. By phase two, you add nutrient filled and fiber filled carbs with 25 grams allowed, phase three is weight maintenance, and phase four is how to choose the right foods to keep your weight off your whole life.

3. Dr. Perricone's Weight-Loss Diet

Perricone is a doctor from the Michigan State University College of Human Medicine and has the book The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years. His plan has food that contains protein, omega-3 fatty acids, and antioxidants like fish, turkey, eggs, yogurt, vegetables, fruits, whole grains, green tea, spices and water.

You avoid foods high glycemic foods like alcohol, breads, pasta, rice and sugar. He calls these the anti-inflammatory foods and the principle is that if you decrease this inflammation in your diet, that you will lose weight quickly because it improves your metabolism.

These are just three of the many diet plans to lose weight fast that are available and many more exist that could work for you.

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