Some Effective Exercises To Tone Fat Thighs

Resistance training exercises make a perfect routine to incorporate into your regular training sessions because they help lose weight and tone muscles. Not only do they strengthen your bones and increase bone mineral density, but they also help boost energy levels and increase your stamina. Another advantage of performing resistance training workouts is that they increase the size and strength of your skeletal muscles.

It is almost impossible to specifically target an individual body part to lose fat because when you burn accumulated fat you burn it all over your body. However, if you combine weight-loss exercises with a series of workouts that target your specific muscle group, then it is possible to improve the muscle definition and shed excess fat from that particular area.

If you want to lose thigh fat, there are numerous exercises that can help you get your desired results in around 8 weeks. An exercise known as "Chair-Ball" is quite effective in this regard. In order to perform this exercise, you will need a comfortable chair and an inflatable exercise ball. Sit on the chair with your feet flat on the ground. Make sure that you maintain a correct posture and bend your knees at 90 degrees. Next step is to hold that medium sized ball between your thighs and squeeze your knees together. Hold this position for 8-10 seconds and then release slowly. Repeat this process 10-15 times.

Leg Extension makes a wonderful exercise to tone your thigh muscles. In order to begin this exercise, kneel down on the ground with your forearms firmly placed on the floor. Next step is to raise your left leg behind you as high as you can. Maintain this position for a few seconds and then lower it down slowly towards the floor. Repeat this process for 10 times and switch to your right leg.

You should also incorporate Lunges into regular resistance training sessions to get rid of thigh fat. In order to perform this exercise, you would need two medium-weight dumbbells and sufficient floor space. Stand straight with your both feet shoulder width apart, holding a dumbbell in each hand at your side. Next step is to take a long stride forward and bend your knee so that your leg makes a 90 degree angle with the floor. Make sure that your other knee touches the ground. Maintain this position for a few seconds and then push back up to complete on rep. Make sure that you perform 3 sets, 8-12 reps each.

If you are a novice exerciser or are re-joining the gym after a long break, then make sure that you hire the services of a professional gym trainer in your vicinity. Not only will a qualified fitness trainer guide you on how to perform thigh exercises with a perfect technique and right angle, but he or she will also guide you on how to execute them safely. Moreover, he or she will design you a perfect diet plan keeping in view your age group, body weight, sex, general physique and training schedule.

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