Find Your Ideal Weight
Many of us are interested to know and find ideal weight. This is not surprising because with the latest data on people suffering from overweight, it is not promising. The knowledge with respect to one's weight can be very crucial in designing a program that will help curb the pernicious effects of being overweight. Certain health issues crop up when you are overweight like hypertension, high blood pressure and cardiovascular issues. All these can be kept at bay if you stay within the range that is best suitable for your frame.
Also if you stay within your ideal weight range, it will be more pleasing to the eyes or aesthetic. You have seen people who have no trouble fitting in clothes and walking down the beach. That is because they stay within their body weight range. Getting fit and fabulous takes effort and time but the results and the gains are more than it speaks for itself. It is no wonder that a whole industry thrives on this concept alone.
To find ideal weight it is important that you get familiarized with certain basic concepts. Not all people are aware of the different body types hence they find it hard to figure out what is their ideal weight. Aside from the body type you must also consider what is the size of your frame. Once you get the data regarding this, it will be a lot helpful in your journey towards a more healthy you.
The first body type is called ectomorphic. Ectomorphs are characterized as being tall and thin. The slender frame of ectomorphs when it comes to women can be a source of envy. However, for men, this is the body type that finds it hard to gain muscle mass. If you are an ectomorph choose the lower range of your ideal body weight for best results.
The next body type is known as endomorphic. When you are an endomorph you have a fuller body that gains weight with relative ease but finds it difficult to shed of excessive fat. The endomorphs can benefit well by staying at the middle of their ideal weight range. Concentrating on exercise movements that will yield the best muscle gains will help them maintain their ideal weight. It is a known fact that gaining muscles is like building your own furnace inside your body because the more muscle you have the better is your ability to burn fat away even at rest.
Finally, the last body type is the mesomorphic body. Mesomorphs are those who possess power and muscularity that is above the first two body types. They have a high metabolic rate based on the muscles they possess. Building mass for them is as easy as eating and sleeping. They have power that precedes them and are better in managing their weight. If you belong to this body type, then staying at the higher value of the weight range that is ideal for you would best maximize your potential to good health.
The next item to consider is frame size. Just measure your wrists to know what your frame size is. If you have wrist size that is less than 15 cm then you are a small framed person. Wrist size that is more than 15 cm but less than 16 cm means you are medium framed. If you wrist size is greater than 16 cm then you are large framed.
Refer to the table below for the ideal body weight based on height:
For Men
In cm In Kg
155 55-66 157 56-67 160 57-68 162 58-70 165 59-72 167 60-74 170 61-75 172 62-77 175 63-79 177 64-81 180 65-83 182 66-85 185 68-87 187 69-89 190 71-91
Follow the above chart and it will serve as your guide for what is the best weight that suits you. Remember your health is your wealth so pay attention to it.
Also if you stay within your ideal weight range, it will be more pleasing to the eyes or aesthetic. You have seen people who have no trouble fitting in clothes and walking down the beach. That is because they stay within their body weight range. Getting fit and fabulous takes effort and time but the results and the gains are more than it speaks for itself. It is no wonder that a whole industry thrives on this concept alone.
To find ideal weight it is important that you get familiarized with certain basic concepts. Not all people are aware of the different body types hence they find it hard to figure out what is their ideal weight. Aside from the body type you must also consider what is the size of your frame. Once you get the data regarding this, it will be a lot helpful in your journey towards a more healthy you.
The first body type is called ectomorphic. Ectomorphs are characterized as being tall and thin. The slender frame of ectomorphs when it comes to women can be a source of envy. However, for men, this is the body type that finds it hard to gain muscle mass. If you are an ectomorph choose the lower range of your ideal body weight for best results.
The next body type is known as endomorphic. When you are an endomorph you have a fuller body that gains weight with relative ease but finds it difficult to shed of excessive fat. The endomorphs can benefit well by staying at the middle of their ideal weight range. Concentrating on exercise movements that will yield the best muscle gains will help them maintain their ideal weight. It is a known fact that gaining muscles is like building your own furnace inside your body because the more muscle you have the better is your ability to burn fat away even at rest.
Finally, the last body type is the mesomorphic body. Mesomorphs are those who possess power and muscularity that is above the first two body types. They have a high metabolic rate based on the muscles they possess. Building mass for them is as easy as eating and sleeping. They have power that precedes them and are better in managing their weight. If you belong to this body type, then staying at the higher value of the weight range that is ideal for you would best maximize your potential to good health.
The next item to consider is frame size. Just measure your wrists to know what your frame size is. If you have wrist size that is less than 15 cm then you are a small framed person. Wrist size that is more than 15 cm but less than 16 cm means you are medium framed. If you wrist size is greater than 16 cm then you are large framed.
Refer to the table below for the ideal body weight based on height:
For Men
In cm In Kg
155 55-66 157 56-67 160 57-68 162 58-70 165 59-72 167 60-74 170 61-75 172 62-77 175 63-79 177 64-81 180 65-83 182 66-85 185 68-87 187 69-89 190 71-91
Follow the above chart and it will serve as your guide for what is the best weight that suits you. Remember your health is your wealth so pay attention to it.
Related Articles
-
Eat Right To Prevent Being Overweight
Eat right, keep moving. You just have re
-
News briefs: Mediterranean now, better health later
Heres more evidence that the Mediterranean diet has protective h
-
Warning: 97% Of Those Trying To Lose Weight Are Following The Wrong Advice
If Youve failed previously due to time c
-
The Five Must-Have Anti Aging Cream Ingredients
A number of people, especially ladies, a
-
Get Fat By Skipping Meals
Eating less is the first method most overweight people use to lose we
-
Diet Foods To Avoid When On Any Diet
Today, there are several diets publicized in books and on the internet
- DON'T MISS
- Cinnamon Smoothie
- Asian Diet Advice – Get Thin Fast Without Crazy Exercises!
- The Advantages Of Weight Loss Training Program For A Healthy Lifestyle
- 3 Guaranteed Methods to Get Rid of Belly Fat Fast
- Weight Loss - Using Weight Loss Supplements
- There Is No Better Way To Lose Weight Than The Natural Way
- Seniors’ cognition affected by midlife high blood pressure
- 5 Excuse-Kicking Weight Loss Tips For Busy People
- Weight Loss Surgery What Are The Options
- Choosing Healthy Foods To Lose Weight – It Truly Is Much More Than Taste!
