The Healthy Height Weight Of Growing Kid

How do you know that a child has a healthy height weight? There's no definite answer because children have different body types and thus there's no right height and weight for growing kids. For instance, there are children who have the same height, weight and age but some have more developed bodies than the others like more muscular bodies because they are athletic. The reason behind this is because not all kids grow and develop at the same time. Some develop faster and some develop later than their age. During the puberty stage, both boys and girls suddenly increase their height and weight. It will continue to spurts once it started. Some kids who are just delayed in growth development usually catch up with the other kids later on.

Body mass index or BMI has been developed to help identify if a person is in the range of the healthy weight and height. In getting BMI, you need to have the weight and height measurements of the person. Once you have these information, it will plotted on a chart which will show if a person is underweight or overweight, has average weight or obese. BMI can be calculated with the use of available tools in the internet but it would be better to go to the doctor, medical practitioner, fitness counselor, or nurse for accurate measurement. Going to the right person will help you understand more because they will give you assessment that the tools online cannot provide. It can be explained to you fully what does it means and what you should do. For instance, if you are in the boundary of obesity, the doctor can immediately give you prescriptions like changing your diet, doing exercises and improving your lifestyle.

Some people think weight as an appearance issue alone. Not everyone sees it as a major issue especially for children that are not yet aware that they might be developing health problems. Even children are also candidates to have high blood pressure, heart diseases and diabetes.

Identifying the BMI can help indicate the body fat of a person but it doesn't complete the information needed to say that a person is a candidate of any disease and illness. For instance, a child whose BMI is high and have muscles or has a larger frame. On the other hand, a petite child may have a normal BMI but has a smaller frame, and yet it has more body fat than the child who has a larger frame. That's why a consultation with the expert is advisable than interpreting it on your own the results.

Some children are really conscious with their height and weight. They cannot help to compare themselves to other children. A constant consultation with your doctor is needed to solve your height and weight problems. Your doctor might be asking for your lifestyle, physical activities, eating habits and health. It might also include a family background check because you might inherited from your parents being a late bloomer in terms of growth development. All these information will be taken in consideration by your doctor in order to decide if you have weight and height problems and come up with the best help and solutions.

1. Prev:Stay Slim And Healthy With The Glycemic Index Weight Loss Program
2. Next:Healthy Weight Ranges: A Great Way To Know Your Current Health Status