Weight Loss In Hypothyroidism - A Possibility

The thyroid gland is found on the front part of our neck below the larynx and front of the trachea and it secretes two hormones the triiodothyronine and thyroxine. These hormones are vital in our system since they control our metabolism, our body's capability to breakdown food for energy use or storage and they also affect our cells and tissues and commands our organs how to work quickly. For that function to be executed our thyroid gland must be able to produce enough hormones for our body to function well and be healthy. When the thyroid gland becomes under active meaning it is producing insufficient thyroid hormones then hypothyroidism sets in. As a consequence our body gets slowed down physically and mentally causing it to be sluggish, producing less body heat and consuming less oxygen. Hypothyroidism is a disease that causes the immune system to attack thyroid glands.

When one is afflicted with hypothyroidism, the metabolism of the affected person slows down causing weight gain and even obesity. With an under active thyroid gland, the affected person will struggle to lose weight. Studies show that with hypothyroidism, even a proven effective exercise and diet plan for weight loss are nearly impossible, since even if he is eating less and exercising more he would still find himself gain weight. One possible solution is to cure the disease first before you can start the weight loss process.

Hypothyroidism also causes insulin resistance and metabolic resistance disorders. Metabolic resistance refers to the set point in which the body burns up fat and calories. As you add more weight, the number of calories intake needed to lose weight will go down. The longer you stay obese, the more stressful it is for your metabolic set point eliminating your chance of losing weight. While insulin resistance is simply blocking the body from using its own insulin efficiently which could result to having more stored fat and sugar in the blood stream resulting to diabetes. With this condition it is important to lose weight more than ever but doing so will be a struggle. But the question is, is weight loss in hypothyroidism a possibility?

Yes, weight loss in hypothyroidism is very possible. First thing to do before losing weight is to find out if there are other diseases that might have cause your weight gain. You can have a complete picture of your condition by consulting a doctor. If there are other causes other than hypothyroidism it would be best if you have it treated too so as not to put to waste all your effort. Having done that you are now cleared for the next phase which is formulate or come up with a meal plan that is beneficial to your condition. A nutritionist referred by your doctor can help you in these areas. Since they are the experts and know what food is good and bad for you. Usually with hypothyroidism a low-sugar, high protein and low refined carbohydrate diet is recommended.

Second, Keep track and record your cholesterol levels, blood pressure, blood sugar count, and thyroid levels. This information is valuable in managing your weight and condition. Third is to exercise, exercise and exercise. Be active and pull yourself away from sluggishness. Find out what level of activeness and the kind of exercise that will be good for your condition.

Hypothyroidism can be treated and with the help and guidance of your doctor you can conquer the disease and lose the effects it does on your body.

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