Resistance Train Your Quadriceps To Strengthen Your Lower Limbs

Resistance training exercises help you get an attractive, impressive and muscular physique. Not only do they increase the size of your skeletal muscles, but they also boost energy levels and increase your stamina. However, it is important to remember that hard work, dedication, knowledge and creativity can make all the difference between an awesome physique and a mediocre body.

For a magnificent physique, you should train your upper as well as lower body with the resistance training exercises. Many regular gym users don't train their lower bodies because they mistakenly think that a well-built upper body would get them all the looks they desire. It is wrong because a strong lower body is essential to support and balance a muscular upper body. Your lower body constitutes of quadriceps, hamstrings, glutes and calves.

Quadriceps is a muscle of thigh that extends the leg. There are numerous resistance training exercises that target your quadriceps and thighs. One exercise is One-Legged Body-Weight Squats that effectively targets large muscle groups in your legs.

In order to perform this exercise, bend your knee on the floor and lift the opposite leg up. Make sure that you dip as far as you can with control. It is also important that you flex at the ankle, knee and hip. You can also use a rail for your support until you develop requisite leg vigor, balance and strength.

Although Seated Leg Extension is a popular resistance training exercise that is supposed to train the quadriceps, a recent research has proved that it actually can put undue stress on the tendons and ligaments surrounding the kneecaps. Moreover, it has also been revealed that this particular exercise strengthens a motion your legs are not designed to do.

Make sure that your strenuous resistance training sessions are followed by the consumption of protein-rich diets. Protein makes a perfect essential nutrient that helps support lean muscle and recovery. Researches show that protein taken after exercise stimulates muscle growth more quickly than at any other time. Diets that are rich in protein include lean meats, beans, cereals, whole grains, nuts, green leafy vegetables, fruits, pulses, eggs and porridge. It is also important to nourish your body with the complex carbohydrates (twice a week) and healthy fats (once a week). Avoid consumption of fatty foods, alcohol, energy drinks, sodas and colas because they can ruin your resistance training efforts.

If you are not sure about how to perform One-Legged Body-Weight Squats and other resistance training exercises, then you should hire the services of a professional gym trainer in your vicinity. However, make sure that your selected fitness trainer is skilled enough to offer standard and modern resistance training facilities. Moreover, he should also be able to recommend you a right combination of exercises keeping in view your fitness level, age, weight, sex and body needs. Another benefit of hiring a qualified fitness trainer is that he or she will guide you on how to avoid exercises that are of no use to your muscle groups.

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