Five Basic Guidelines To Determine How Many Weight Watchers Points You Have

If you'd like to find out how many Weight Watchers points you have, identify the baseline for your Weight Watchers points, add additional points according to your age, modify the points based on your weight, modify the points in accordance with your height, and element in your activity level.

Weight Watchers for Men might be an outstanding remedy if you're striving to lose fat, but not everybody can pay for it especially with the recent downturn in the economy. An alternative solution would be to follow the Weight Watchers plan in the convenience of your own own home. However you need to know ways to identify how many Weight Watchers points you are allowed on the plan. Below are the procedures to follow for computing how many Weight Watchers points you get:

Determine the base line for your Weight Watchers points

You need to figure out your own base line. This figure depends on whether you're female or male and whether you're nursing or not. Women will receive two Weight Watchers points while men acquire 8 points. Breastfeeding women will get twelve Weight Watchers points.

Add Additional points according to your own age

You will now need to add points to the starting points you acquired earlier. The quantity of Weight Watchers points you include depends on your age. Persons ages seventeen to twenty six will increase 4 Weight Watchers points. Men and women between the ages of twenty seven to thirty seven will add 3 points, 38 to 47 will add 2, 48 to 57 will add one and people over the age of fifty eight will add 0 Weight Watchers points. The principle behind this is that your own body's metabolism slows down as you get.

You must now create changes to the Weight Watchers points you have in steps one and two based on your own weight. Use the first two digits of your weight and add them to the sum you've got. For instance, if your weight is 204 pounds and you got five points from step 1 and 2, add 20 to the 5 so you acquire twenty five points.

Adjust the points based on your own height

Right after considering your own weight, you'll need to adjust your own points in accordance with your height. If you have a height below five feet., add 0, if your own height is between the range of 5 feet and five feet nine inches, add one point. For those above five feet ten inches, add two points. For example, if you received 25 point from the previous step and your height is 5'7", you'll add 1 point to your own 25 points which means you obtain a total of twenty six Weight Watchers points.

Factor in your own exercise level

You will also need to factor in how active you're. In case you usually consider your day-to-day lifestyle to be not active, add 0 points. If you are mildly active, add two Weight Watchers points. If you are relatively active, add 4 points, and if you think of yourself to be really active, add 6 points. To identify your own activity level, consider the activities you perform every day, what type of work you do and if you're involved in any physical exertion.

After you follow these steps, you will have successfully calculated the Weight Watchers points you are allowed on the plan.

1. Prev:Football Lockers
2. Next:3 Effective Resistance Training Exercises To Develop Your Upper Body