Suspend Yourself - A Functional Guide To Functional Training

The pace of life as we know it has slowed down a lot, thanks in part to the type of job that the average woman does. Now, don't get me wrong, many women are busy feeding families, advancing careers, carpooling children, and living a fast-paced life. The difference between the last 50 years and the previous thousands is that most women are no longer leading an active life of constantly walking, moving, lifting, carrying, cleaning, and other tasks. Unfortunately, for the majority of the work day and home life, the typical day now consists mainly of sitting in office or courtroom chairs, sitting in the car through traffic, standing in lines, and a lack of activity.

The problem with this is often evidenced in many retirees. Imagine someone you might know that has retired in the last 5-10 years. Do they do a lot of sitting around and limit movement? Are they now starting to use a walker or wheel chair when they had few problems before?

After about 30, our body starts to degenerate and break down. That means that we start fighting all the effects of "old age" but at a much younger number. As we limit our movement, our body actually ages even quicker. Sedentary lifestyle leads to stiff joints, limited movement, muscle atrophy or break down, and a less satisfactory state of health and enjoyment.

Exercise has been proven to strengthen the density in your bones (and fight osteoporosis), improve heart and lung health (and reduce cholesterol levels and therefore the likelihood that you would suffer from heart disease like heart attacks or strokes), and reduce your chances of many cancers, diabetes, and other health problems as we age.

When it comes to getting back to pre-pregnancy weight and returning to one's early 20s energy levels despite the sedentary lifestyle many women lead, it is vital that you take care of your body. Many women just try to do simple exercise like running, cycling, or aerobics, but these hard-on-the-joints exercises unfortunately cause the body to adapt quickly which then leads to minimal weight loss. I have even spoken with one woman who just kept increasing her running duration - until she was running every day for up to three hours! The best way to ensure your body's continued health is by trying a functional training program. It is through programs like these that Blue Springs women's fitness and weight loss has skyrocketed.

The type of program that is encouraged for women's fitness in Blue Springs is a practical kind of fitness program, known as functional training. Functional training uses motions that are common in everyday life to exercise the body and increase mobility and movement. Exercises that mimic such actions as lifting objects, placing objects on shelves, or moving heavy items are used to help the body develop overall strength that will be more functional than the purely aesthetic muscle provided by most weightlifting and promote long-term joint health unlike many endurance programs out there like the cardio described above.

The best part is that these functional training programs have helped Blue Springs women's fitness develop programs tailored to each person's needs. Every person uses their body weight in a different way, and every person performs simple tasks like climbing stairs, holding a baby, or cleaning in a way that is unique to them. Functional training ensures that each person's body is trained to handle those simple tasks, and the Blue Springs women's fitness program is an excellent program to help you get into proper shape.

The majority of the exercises offered by the functional training program for women's fitness in Blue Springs use the individuals own body weight for the exercises, meaning that each person who does the exercises is working with their own body's resistance. This is to ensure that you are more capable to move more freely with your own body weight, and that you train your body to lose your body fat and get in shape in the most functional way.

Some of the exercises of a functional training program include:

Body weight or Assisted Pull ups
Body Weight or TRX Squats
Stabilization stomach and core exercises like a plank
Body Weight Push ups or Resistance Band Presses
and many more

There are hundreds of exercises included in a properly constructed functional training program, and each one is guaranteed to help increase:
- Flexibility
- Functional Strength
- Strength in the Knees and Ankles
- Mobility in the Hips and Shoulders
- Often an increase in Metabolism and
- Decrease in Body Fat

By taking advantage of the functional strength training offered by Blue Springs women's fitness programs, you will find that you have more strength to do the simple tasks that occupy your day. The best thing about functional strength training offered for women's fitness in Blue Springs is that there is minimal weight lifting and a lot of working with your own body weight for maximum results.

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