The Foods Both Can Keep Your Health And Help You Lose Weight

Fat is eaten out; in general, people think that a diet can help them lose weight. In fact, reasonable to eat will eat out your excess fat, and it is both healthy and can lose weight. We may wish to use lipid-lowering effects of ordinary food to help you eat the body fat out.

First, they are fruits, such as grape and apple and so on. Grape: Grape juice and wine contain resveratrol, which are the natural substances to lower cholesterol. Animal experiments also proved that it can lower cholesterol and inhibit platelet aggregation, so the grape is one of the best foods of hyperlipidemia. Apple: apple is rich in pectin, cellulose and vitamin C, and has very good lipid-lowering effects. In addition, apple can reduce LDL cholesterol in their blood, leaving the high-density lipoprotein cholesterol levels benefits to cardiovascular rise.

Second, they are the vegetables. For example, there are garlic, leeks, onion, wax gourd and carrot and so on. Garlic: Garlic contains sulfur, the formation of thiol compounds can reduce cholesterol in the blood and prevent thrombosis, help to increase HDL cholesterol, so it is beneficial to the weight loss. Leek: leeks in addition to containing calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, it also contains carotene and a lot of cellulose, which can enhance the motility of stomach and intestines, and have a good laxative effect, can help to exclude the excess fat on the bowel.

Onion: Onion with prostaglandin A and the composition has vasodilators, hypotensive effect; it also contains machine sulfur compounds and a small amount of sulfur-containing amino acids, such substances may lower blood pressure, to prevent arteriosclerosis. Melon: Melon contains protein and B vitamins, which helps eliminate excess body fat and water, to play a role in weight loss. Carrot: Carrots are rich in pectin and calcium; it can combine with bile acid and discharged from the stool. Body to produce bile acids bound to the use of cholesterol in the blood, thus contributing to lower blood cholesterol levels.

Third, it is the cereal. In which, oat and corn are the most common. Oats: Oats contain extremely rich linoleic acid and saponins, which can prevent atherosclerosis. Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have a role in lowering cholesterol. The Indians almost have no high blood pressure, coronary heart disease, and this is mainly due to their corn-based food.

1. Prev:Use Different Diet Methods To Lose Weight
2. Next:Do You Know About The Dangers Of Weight Loss Pills?